Susan Hepburn states simply that using her self-hypnosis techniques you can break any addiction – forever. Once trained, your sub-conscious mind can be reprogrammed and the negative impulses can be overruled. Regular use of the accompanying CD should keep users on track. The basic self-hypnosis techniques are backed up with information, case histories, tips and questionnaires. She boldly claims to be able to treat addictions to cigarettes, drugs, alcohol, food, sex, shopping and gambling and for anyone grappling with these problems it has to be worth a go.
Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self-help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help.
Publication date: 14/01/2011
Publisher: Piatkus Books an imprint of Little, Brown Book Group
|Publication date:||14th January 2011|
|Publisher:||Piatkus Books an imprint of Little, Brown Book Group|
|Genres:||Lifestyle & Health,|
|Categories:||Fitness & diet,|
Susan Hepburn is an accredited hypnotherapist and psychotherapist who has been practising in Harley Street for over 20 years. Her client list is packed with A-list actors, comedians, rock stars and sports personalities. She has made numerous TV appearances and is the author of Stop Smoking in One Hour. She has also produced CDs and DVDs including F*** Diets.More About Susan Hepburn