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It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health - The Bookseller
A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective - B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University
Rangan's easy, common-sense plan can help everyone live a happier, healthier life - Jamie Oliver, review for 'The Stress Solution'
One of the most influential doctors in the country - Chris Evans
Publication date: 26/12/2019
Publisher: Penguin Life an imprint of Penguin Books Ltd
|Publication date:||26th December 2019|
|Author:||Dr Rangan Chatterjee|
|Publisher:||Penguin Life an imprint of Penguin Books Ltd|
|Genres:||Lifestyle & Health, Mind & Body,|
|Categories:||Fitness & diet, Popular medicine & health, Health & wholefood cookery, Assertiveness, motivation & self-esteem,|
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the No. 1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1...More About Dr Rangan Chatterjee