Founder of the online fitness program TIFFXO, which helps people feel strong, confident, energised and happy with daily meal plans, workouts, mindfulness, self-defence tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and a Logie-nominated TV personality who has appeared on shows such as The Biggest Loser, Gladiators and The Living Room. She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Tiff joined Chris Hemsworth's Centr app as one of their top female experts in 2018. Not just about the punches and pushups, Tiff has published 9 books (both fiction and non-fiction), performed a Tedx talk, created a successful podcast with over 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.
Author's Website: https://www.tiffinyhall.com.au/
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