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Tiffiny Hall is a fifth Dan black belt Taekwondo instructor with a 'health ninja' segment on The Circle and is a popular, high-profile fitness guru. She was 'Angel' on Gladiators and has written a weekly column for Herald Sun. (Yes, she can really write! She has a Bachelor or Arts/Media and Communications from Melbourne University and completed her Diploma of Modern Languages in Paris at the UN Centre International des Etudes Pedagogic).
Weightloss Warrior is a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within.
The ultimate manual to a healthier, happier life- Tiffiny Hall's You Beauty! emphasises the importance of practicising healthy living in every facet of your life and demonstrates how to do so! Being fit and toned is not just about slogging it out on a treadmill. It's a result of focusing energy on living right. Tiffiny Hall- Taekwondo expert and fitness guru, and all round golden girl- addresses eating choices and habits, thinking positively, management of stress in order to overcome it, and the benefits and hows of planning your life. Riffing on her Eat Naked philosophy, she shares her personal exercise plans and eating routines which are fundamental to her weight management. Plus she includes her favourite recipes containing less than 100 calories! You Beauty! features fun design, stacks of inspiring photographs and quotes, and tried and tested methods for getting you looking and feeling wonderful!
Team up with Tiffiny and start winning at weightloss! Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code: Eat from the fridge, not the pantryEat naked - choose natural, unprocessed foodsLove the good fatsUse nude food to adjust your hormones and boost your metabolismThis book will help you achieve the body you'll love!
Fatloss Forever is the new book from Biggest Loser trainer Tiffiny Hall, who led her contestant Emma Duncan to victory in the 2011 season. In this book Tiffiny answers the question everyone wants to know. What is the secret to weightloss and how can you maintain your ideal weight forever? This book shares the latest research, recipes, tips, strategies and inspiration for how to win the fatloss battle in the real world - whether at home, school, work or in your community. This book will help you achieve the body you'll love! Tiffiny will again be a trainer on The Biggest Loser next year! To purchase the book, visit Tiffiny Hall's website: www.tiffinyhall.com.au