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Weightloss Warrior by Tiffiny Hall
  

Weightloss Warrior

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This is a guide to healthy eating, no diet plans but how to become aware of your self-image, eating habits. Tiffiny Hall shows how to kick the bad habits, improve the self-image and become your own Weightloss Warrior. She provides recipes, advice and weight loss strategies to keep you on target.

Synopsis

Weightloss Warrior by Tiffiny Hall

Weightloss Warrior is a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within.

About the Author

Tiffiny Hall

Tiffiny Hall is a fifth Dan black belt Taekwondo instructor with a 'health ninja' segment on The Circle and is a popular, high-profile fitness guru. She was 'Angel' on Gladiators and has written a weekly column for Herald Sun. (Yes, she can really write! She has a Bachelor or Arts/Media and Communications from Melbourne University and completed her Diploma of Modern Languages in Paris at the UN Centre International des Etudes Pedagogic).

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Book Info

Publication date

1st April 2011

Author

Tiffiny Hall

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Author's Website

www.tiffinyhall.com.au/

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Publisher

Hardie Grant Books

Format

Paperback
192 pages

Categories

Lifestyle & Health
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Fitness & diet
Health & wholefood cookery

ISBN

9781742701349

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