Kayla Itsines - Author

About the Author

Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' - following her workout and diet plan. Kayla lives in Adelaide, Australia.

Featured books by Kayla Itsines

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide 200 Recipes, Weekly Menus, 4-Week Workout Plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide 200 Recipes, Weekly Menus, 4-Week Workout Plan

Author: Kayla Itsines Format: Paperback Release Date: 29/12/2016

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla's international 2016 Sweat Tour sold out in only 4 hours!

Other books by Kayla Itsines

Bikini Body Motivation & Habits Guide

Bikini Body Motivation & Habits Guide

Author: Kayla Itsines Format: eBook Release Date: 19/12/2017

Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health."e;In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."e;

The Bikini Body Motivation and Habits Guide

The Bikini Body Motivation and Habits Guide

Author: Kayla Itsines Format: Paperback Release Date: 14/12/2017

Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. 'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Bikini Body Guide 2.0 - Workouts and Training Plan - Week 13-24

Bikini Body Guide 2.0 - Workouts and Training Plan - Week 13-24

Author: Kayla Itsines Format: eBook Release Date: 15/03/2017

This new guide has been written for girls who have already completed myBikini Body Training Guide and are looking to continue their training but at a more ADVANCED level. Like the Bikini Body Training Guide, this guide will provide you with a step-by-step, progressive exercise training program that is spread over twelve weeks - from Weeks 13-24. It includes information about both resistance and cardio training as well as rehabilitation. Content Breakdown:1.12 MORE weeks of bikini body training from Weeks 13-24. 2.More ADVANCED exercises and sequences3.EXPANDED education section, including foam rolling and posture awareness4.Progress tracking recommendations5.MORE exercise options, including how to make exercises harder or easier6.ADDITIONAL challenges every few weeks to keep you motivated and help you keep track of your progressALL of this in a NEW, improved, easy to read layout!

Bikini Body Help - Workouts Excercise Training Plan

Bikini Body Help - Workouts Excercise Training Plan

Author: Kayla Itsines Format: eBook Release Date: 09/03/2017

Throughout my industry experience and the more I interviewed my female clients, it became apparent that many girls were aspiring for a specific yet common look. What these girls really wanted was the confidence and positive physical change that came as a result of a healthy lifestyle. The body type I am referring to is a far cry from the "e;very muscular"e; look that a lot of women obtain through other training styles and advice. I found that some trainers in this industry do not properly understand or listen to their client's goals and are therefore not able to advise them in a way that will help attain their client's desired appearance or outcome. This is my mission: I want to help as many women as possible achieve their ideal body, their confidence and their happiness!Hence, with the help of Fresh Fitness, I created this "e;Bikini Body Training Guide"e;. I have heard many trainers and individuals say lots of different things about how to get 'results'.

Healthy Eating and Lifestyle Plan - Recipe Guide

Healthy Eating and Lifestyle Plan - Recipe Guide

Author: Kayla Itsines Format: eBook Release Date: 06/03/2017

The materials and content contained in "e;Kayla Itsines Nutrition Healthy Eating Lifestyle Plan Recipe Guide"e; a reforgeneral heal thim provement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Although in depth information and specific weight amounts are given, users of this specific program should not rely exclusively on information provided in this program for their own health needs as it is branded as a set of "e;generic guidelines"e; aimed at a broad spectrum audience. All specific medical questions should be presented to your own health care professional.

Healthy Eating and Lifestyle Plan for Vegetarians

Healthy Eating and Lifestyle Plan for Vegetarians

Author: Kayla Itsines Format: eBook Release Date: 06/03/2017

I believe that healthy eating is essential for everyone! I also believe that people have the right to choice when it comes to the food they eat. While I myself am not a vegetarian, it is my mission to help girls obtain adequate amounts of macronutrients and micronutrients while being able to fit in within their chosen dietary choices. This is why I have created this Nutrition Healthy Eating and Lifestyle Plan (H.E.L.P) for Vegetarians!

Bikini Body Help Healthy Eating and Lifestyle Plan

Bikini Body Help Healthy Eating and Lifestyle Plan

Author: Kayla Itsines Format: eBook Release Date: 02/03/2017

The materials and content contained in "e;Kayla Itsines Healthy Eating and Lifestyle Plan"e; are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Although in depth information and specific weight amounts are given, users of this specific program should not rely exclusively on information provided in this program for their own health needs as it is branded as a set of "e;generic guidelines"e; aimed at a broad spectrum audience (market specified in introduction). All specific medical questions should be presented to your own health care professional.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide 200 Recipes, Weekly Menus, 4-Week Workout Plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide 200 Recipes, Weekly Menus, 4-Week Workout Plan

Author: Kayla Itsines Format: Paperback Release Date: 29/12/2016

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla's international 2016 Sweat Tour sold out in only 4 hours!

Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author: Kayla Itsines Format: eBook Release Date: 29/12/2016

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads- A 4-week workout plan which includes Kayla's signature 28-minute workouts- Full-colour food shots and photos featuring Kayla throughoutKayla's international 2016 Sweat Tour sold out in only 4 hours!Includes link to a printable workout poster

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