Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body:
Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum
In just four weeks, you'll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- Accessible workout plans to meet you at your fitness level - and build beyond
- Step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- Weekly meal planners
- Pep talks from Kayla and her top tips for reboot success
- Daily prompted journal pages to tap into the power of a positive mindset.
Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.
| ISBN: | 9781529932751 |
| Publication date: | 25th January 2024 |
| Author: | Kayla Itsines |
| Publisher: | Ebury Press an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 264 pages |
| Genres: |
Cookery, Food and Drink Popular medicine and health |
Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumIn just four weeks, you'll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level - and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side.
Reboot With Kayla features in the following genres: Cookery, Food and Drink, Popular medicine and health
Paperback. £17.09, down from the £18.99 cover price. In Stock.
Reboot With Kayla was written by Kayla Itsines and published by Ebury Press an imprint of Ebury Publishing
Reboot With Kayla has 264 pages
£17.09, reduced from £18.99. In Stock.