The Bikini Body 28-Day Healthy Eating & Lifestyle Guide 200 Recipes, Weekly Menus, 4-Week Workout Plan

by Kayla Itsines

Lifestyle and Health

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide 200 Recipes, Weekly Menus, 4-Week Workout Plan Synopsis

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla's international 2016 Sweat Tour sold out in only 4 hours!

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide 200 Recipes, Weekly Menus, 4-Week Workout Plan Press Reviews

Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel) New York Times


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All versions of this book

ISBN: 9781509842094
Publication date: 29/12/2016
Publisher:
Format: Paperback

Book Information

ISBN: 9781509842094
Publication date: 29th December 2016
Author: Kayla Itsines
Publisher:
Format: Paperback
Pagination: 400 pages
Genres: Lifestyle & Health,
Categories: Fitness & diet, Health & wholefood cookery,

About Kayla Itsines

Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' - following her workout and diet plan. Kayla lives in Adelaide, Australia.

More About Kayla Itsines

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