LoveReading

Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

Gavin Morey - Author

About the Author

Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.

Featured books by Gavin Morey

Twelve Week Fitness and Nutrition Programme for Women Real Results - No Gimmicks - No Airbrushing

Twelve Week Fitness and Nutrition Programme for Women Real Results - No Gimmicks - No Airbrushing

Author: Gavin Morey Format: Paperback Release Date: 19/06/2014

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!

ebook of the month

Other books by Gavin Morey