Search our site
Are You Sleeping by Kathleen Barber Read the opening extract of the brand new Kathleen Barber book before its publication on 27/12/2017

A Great Day at the Office Maximise Your Energy and Get More Done More Easily by John Briffa
  

A Great Day at the Office Maximise Your Energy and Get More Done More Easily

Lifestyle & Health   

Sue Baker's view...

John Briffa shares advice and help on turning a tedious office day a la Dilbert into A Great Day at the Office. There are plenty of ways you can boost your health and energy levels to keep on top of work demands. There’s also consideration given to the current work situation with advice on how deal with long hours and being on-call 24.7.

Like for Like Reading

The Case for Working with Your Hands or Why Office Work is Bad for Us and Fixing Things Feels Good, Matthew Crawford

The Craftsman, Richard Sennett £9.99 Paperback 336 pages Penguin 5th February 2009 9780141022093

Who is Sue Baker

Synopsis

A Great Day at the Office Maximise Your Energy and Get More Done More Easily by John Briffa

Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.

Reviews

Praise for Escape the Diet Trap:

'Briffa's tips will leave you trim, toned and pleasantly hunger-free
Woman

'I was really impressed, mainly because the weight loss was so quick'
Woman and Home

'...builds a sustainable relationship with food that will bring long-term weight loss without excessive hunger, calorie control or hunger'
Saga

'I lost 6lbs in two weeks, despite eating a lot more than usual. I'm hooked'
Cosmopolitan

About the Author

Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer's nutritionist since 2002. He is the author of several books on the subject of health, nutrition and natural health including Ultimate Health, Natural Health for Kids, The True You Diet and Waist Disposal and writes a well-trafficked blog at drbriffa.com. He works in private practice in London.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

1st January 2015

Author

John Briffa

More books by John Briffa
Author 'Like for Like'
    recommendations

Author's Website

www.drbriffa.com/

Author's Facebook Latest

Loading facebook updates...
Loading twitter updates...

Publisher

Fourth Estate Ltd an imprint of HarperCollins Publishers

Format

Paperback
304 pages

Categories

Popular medicine & health
Fitness & diet

ISBN

9780007547937

Lovereading is an amazing place to be, the website is wonderful and to me if I'm sad I'll go here and it cheers me up!

Sophia Upton

I love the newsletter with reviews of all the new books coming out. Can't wait to open it when it arrives in my inbox.

Rachel Aygin

Their sending me my first book to review 18 months ago re-awakened my fondness for reading, since then I have purchased some real gems.

Barry Griffiths

If you love reading, then you'll love Lovereading! Full of tips & info for every discerning reader.

Lynne Rapson

The books for review are always great reads, brilliantly written, and introduces me to a huge variety of, established and new, authors.

Lesley Hart

Because of Lovereading I have broadened my reading horizons with some really great books that I probably would never have chosen myself.

Susan Walsh

They are bright, breezy and eager to offer a great book, then genuinely listen/respect the review one writes.

Maggie Crane

At Lovereading there are fabulous books available in every genre, with great reviews to help you pick the right book for you.

Teresa O'Halloran

Lovereading4kids

Lovereading4schools