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A Great Day at the Office Maximise Your Energy and Get More Done More Easily by John Briffa
  

A Great Day at the Office Maximise Your Energy and Get More Done More Easily

Lifestyle & Health   

RRP £9.99

Sue Baker's view...

John Briffa shares advice and help on turning a tedious office day a la Dilbert into A Great Day at the Office. There are plenty of ways you can boost your health and energy levels to keep on top of work demands. There’s also consideration given to the current work situation with advice on how deal with long hours and being on-call 24.7.

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Synopsis

A Great Day at the Office Maximise Your Energy and Get More Done More Easily by John Briffa

Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.

Reviews

Praise for Escape the Diet Trap:

'Briffa's tips will leave you trim, toned and pleasantly hunger-free
Woman

'I was really impressed, mainly because the weight loss was so quick'
Woman and Home

'...builds a sustainable relationship with food that will bring long-term weight loss without excessive hunger, calorie control or hunger'
Saga

'I lost 6lbs in two weeks, despite eating a lot more than usual. I'm hooked'
Cosmopolitan

About the Author

Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer's nutritionist since 2002. He is the author of several books on the subject of health, nutrition and natural health including Ultimate Health, Natural Health for Kids, The True You Diet and Waist Disposal and writes a well-trafficked blog at drbriffa.com. He works in private practice in London.

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Book Info

Publication date

1st January 2015

Author

John Briffa

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Author's Website

www.drbriffa.com/

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Publisher

Fourth Estate Ltd an imprint of HarperCollins Publishers

Format

Paperback
304 pages

Categories

Popular medicine & health
Fitness & diet

ISBN

9780007547937

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