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Haylie Pomroy is a highly respected nutritionist with over 17 years of experience. With clinics in Beverly Hills, Calabasas and Colorado, her entire practice has been built on referrals from clients who have experienced amazing results with her. Her impressive client list includes Jennifer Lopez, Raquel Welch, Reese Witherspoon, Cher and Robert Downey Jr. For more information about Haylie and her work visit www.hayliepomroy.com
Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't ready. You've only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn't budge. If this sounds like you, then you need The Burn. From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits. Phase II (Wednesday-Thursday): Lots of proteins and veggies. Phase III (Friday-Sunday): All of the above, plus healthy fats and oils. By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.
Recent years have seen a backlash against crash dieting and big promise diet books, and for good reason: They don't work long term and they're not fundamentally good for you. Even so, readers are eager for rapid solutions that yield major results. They're sick of the brittle hair and nails, dark under-eye circles, and slow upward creep of the scale-all red flags that your metabolism needs a kick start. Enter Haylie Pomroy, bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker. Drawing on her fundamental food as medicine techniques, Dr. Pomroy is uniquely positioned to give readers what they want: tremendous rapid weight loss on a healthy and sustaining program. Her brand new protein cycling plan uses micro and macronutrients designed to change body pH and speed up the metabolism. Focused on alkalinizing the body, this protein- and fat-rich, lower carb plan lets readers eat more to lose even more weight: - Stage 1: Burn. Focused on cholesterol and healthy fats, readers will build a foundation of critical hormones that, when combined with healthy fats, disrupt metabolic stagnation and stimulate steady, rapid fat burn. - Stage 2: Blast. Fiber and fruit sugar are key at this stage, stabilizing insulin levels and pH balance - Stage 3: Build. Readers will target a high protein, low-fat diet to build smooth muscle, coupled with green veggies stimulate metabolism supercharging enzymes Fast Metabolism 14 will walk readers through the surprising science of rapid weight loss and teach readers the signs of a slowing metabolism, in addition to this 3-stage comprehensive plan, complete with meal maps, shopping lists, and 100 recipes. Perfect for fans of J. J. Virgin, and anyone looking to lose weight, regain energy, and rev their metabolism-all while enjoying delicious meals-Fast Metabolism 14 will send readers into the world-slimmer, stronger, and healthier than ever before.
Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine.Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author's life, it set her on an investigative journey that was life-changingand lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she's treated thousands of others.Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to usour energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ';foggy.' At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer.So, if you're suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks all through the fat-burning power of food. Hailed as ';the metabolism guru,' Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks all through the fat-burning power of food. Hailed as ';the metabolism guru,' Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.On this plan you're going to eat a lot. You're going to eat three full meals and at least two snacks a day and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram. You're going not to ban entire food groups. You're not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing in this specific and deliberate way, you'll get it working faster. This isn't just a theory, it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor's orders. Now it's going to work for you.In 4 weeks not only will you see the weight fall off, you'll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Plus, by switching up what you're eating every few days, you'll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.Includes a PDF with Charts, Food Lists, Meal Plans, and Recipes from the Book.