Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever

by Ruth Field

eBooks of the Month Lifestyle and Health

Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever Synopsis

The Grit Doctor is one tough task-mistress ...First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline.

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All versions of this book

ISBN: 9780751556742
Publication date: 15/01/2015
Publisher:
Format: Paperback

Book Information

ISBN: 9780751556742
Publication date: 15th January 2015
Author: Ruth Field
Publisher:
Format: Paperback
Pagination: 272 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Diets & dieting,

About Ruth Field

Ruth Field is a barrister and a passionate runner. She lives in North London with her husband and twin sons. She is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER.

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