The Grit Doctor is one tough task-mistress ...First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to
CUT THE CRAP
and get real with our eating habits Should you go gluten free? Does detoxing work? What exactly is a superfood?
Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families.
Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline.
| ISBN: | 9780751556742 |
| Publication date: | 15th January 2015 |
| Author: | Ruth Field |
| Publisher: | |
| Format: | Paperback |
| Pagination: | 272 pages |
| Primary Genre | Fitness and diet |
| Recommendations: |
The Grit Doctor is one tough task-mistress ...First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten free? Does detoxing work?
Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever features in the following genres: Fitness and diet, eBooks of the Month, Family and health, Health & Fitness, Recommendations
Paperback. £11.69, down from the £12.99 cover price. Print on Demand / Special Order.
Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever was written by Ruth Field and published by
Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever has 272 pages
£11.69, reduced from £12.99. Print on Demand / Special Order.
