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Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever by Ruth Field
  

Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever

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Remember Run Fat B!tch Run from the woman who talks tough love? Now, Ruth Field is back with a no-nonsense guide to healthy eating. She’ll help you find your way through the mine-field of current day dieting advice, nutritional diktats and exercise schemes to get down to basics and sort out a healthy eating plan and get in shape.

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Synopsis

Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever by Ruth Field

The Grit Doctor is one tough task-mistress ...First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline.

About the Author

Ruth Field is a barrister and a passionate runner. She lives in North London with her husband and twin sons. She is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER.

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Book Info

Publication date

13th January 2015

Author

Ruth Field

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Publisher

Sphere an imprint of Little, Brown Book Group

Format

Paperback
272 pages

Categories

Lifestyle & Health
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Diets & dieting

ISBN

9780751556742

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