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The Plan Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast by Lyn-Genet Recitas
  

The Plan Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast

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Many people have particular food intolerance issues and these are a little realised cause of weight-gain and bloating. Find out what causes your health problems with the aid of The Plan, identify the suspect foods and find out what to do and how to make your own personal diet plan.

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Synopsis

The Plan Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast by Lyn-Genet Recitas

In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!

Reviews

'The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense!' -- Dr Oz www.doctoroz.com

'THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!' -- Lesley Jane Seymour

About the Author

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.

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Book Info

Publication date

26th December 2013

Author

Lyn-Genet Recitas

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Author's Website

lyngenet.com/
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Publisher

Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co

Format

Paperback
320 pages

Categories

Lifestyle & Health
eBook Favourites

Diets & dieting

ISBN

9781409148418

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