The Plan Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast

by Lyn-Genet Recitas

eBooks of the Month Lifestyle and Health

The Plan Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast Synopsis

In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!

The Plan Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast Press Reviews

'The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense!' -- Dr Oz www.doctoroz.com

 

'THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!' -- Lesley Jane Seymour

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All versions of this book

ISBN: 9781409148418
Publication date: 26/12/2013
Publisher: Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co
Format: Paperback

Book Information

ISBN: 9781409148418
Publication date: 26th December 2013
Author: Lyn-Genet Recitas
Publisher: Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co
Format: Paperback
Pagination: 320 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Diets & dieting,

About Lyn-Genet Recitas

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.

More About Lyn-Genet Recitas

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