Health & Wellness Audiobooks

The Miracle Century: Making Sense of the Cell Therapy Revolution

"New York Times bestselling author and former FDA Commissioner Scott Gottlieb provides a glimpse of a promising future that is quickly approaching: a world with cures for chronic illnesses and cancers. While traditional drugs mostly help us manage the effects of disease, cell therapies promise genuine cures for a broad range of intractable ailments, from Alzheimer’s to heart damage to cancer. They could even reverse the effects of aging. For the first time in history, on an unprecedented scale, we possess the power to modify the biology that gives rise to disease, ultimately restoring individuals to a state of normalcy and reversing debilitating ailments. In The Miracle Century, former FDA Commissioner Scott Gottlieb traces the scientific achievements that propelled progress in cell therapies. The birth of this medical revolution wasn’t a sudden event. Rather, it emerged from decades of steady, incremental progress in science. These concerted advances made cell therapies a reality. To forge a path for continued medical breakthroughs, Dr. Gottlieb meticulously traces this scientific journey, identifying lessons on how these achievements can be replicated. The MIracle Century is a look at the future of healthcare from one of the nation’s leading medical authorities. Scott Gottlieb explains how these new medicines are moving from the laboratory bench to the marketplace and tackles the issues that must be addressed to enable wide adoption of these treatments and transform as many lives as possible."

Scott Gottlieb (Author), Fred Sanders (Narrator)

Audiobook

How to Face Big Change: and Come Back Stronger

Helen Thorn (Author), TBD (Narrator)

Audiobook

Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow

Jay Stringer (Author), TBD (Narrator)

Audiobook

Letters on Living the Faith

"A collection of excerpts from C.S. Lewis's letters offering guidance and encouragement to correspondents struggling with intellectual questions, personal conflicts, or ethical dilemmas. C.S. Lewis's writings have inspired spiritual formation, helped people explore joy, facilitated redemption, and taught us the consequences of human choices. Letters on Living the Faith provides wisdom and insight from Lewis—oftentimes to strangers. The letter arrangement is intentional and a felt need driven resource. The sections highlight: Prayer, meditation, spiritual seeking, and Christian formation How to put faith into practice, the psychology behind spirituality, and Catholic Doctrines Confessions of struggle, questions about Narnia, and consolation and courage This compilation of letters is an intimate gem of wisdom that's easy-to-access for current fans and readers of Lewis, but will also feel approachable for new readers wanting to learn more. Lewis often referred to his role as letter writer as a ''mentor by mail.'' Lewis succeeded so well as a spiritual guide because of his character and the wonderful person he was."

C.S. Lewis (Author), John Lee (Narrator)

Audiobook

Do the True You: Stop Faking It for Others and Find Out Who God Says You Are

"The New York Times bestseller Do the New You has netted over 105,000 copies since its release in February 2024, and it has continued to sell steadily. While the book is easy to read and accessible to younger audiences, it's written with an adult reader in mind, and the stories and examples through the book talk about things like marriage, investing, and career-topics that don't necessarily resonate with younger readers. Elevation Church-both the physical locations and its online presence-skews young, and has a big following among junior high and high school students. To better reach this audience, Pastor Furtick is partnering with his three teenage children to create a teen edition of the book. The six mindsets that are the core of the book remain the same, but the content is being refreshed with new examples, language, and themes to align with the interest of teen readers. This new edition will be supported by Elevation Church and will broaden its reach and expand its readership."

Steven Furtick (Author), TBD (Narrator)

Audiobook

Cycle Magic: Your Guide to Align with Natural Energy Cycles, Beat Burnout, and Manifest Your Dream L

"Cycle Magic is a transformative guide for women who are ready to harness the power of natural energy cycles to create sustainable well-being and manifest their truest desires. Learn how to harness the power of your moon cycle using intuitive wellness coach Elle Serafina's Cycle Magic™ system, a four-phase framework for manifesting based on the menstrual or moon cycle, offering women a practical and intuitive approach to achieving their goals, in harmony with their innate energy rhythms. Blending science and spirituality, Cycle Magic combines inner work practices, mindset tools, biohacking tips, and research-backed wellness strategies to help women avoid burnout, optimize health, and make consistent progress in realizing their highest dreams. At its core, Cycle Magic is about empowerment-helping women step away from hustle culture and reclaim the energy and intuition that lies within them. Through the Cycle Magic system, women learn to embrace rest, creativity, and self-care while making tangible strides in their personal and professional lives. The book includes over 70 actionable tools for manifesting, habit tracking, and lifestyle shifts, all designed to adapt to individual needs and desires. In today's fast-paced world, many women feel overwhelmed and misaligned from their innate energies and true desires. Cycle Magic provides a clear and accessible roadmap to overcome these challenges and create a balanced, fulfilling life. Whether you're focused on enhancing your career, health, relationships, or personal growth, Cycle Magic offers the tools and inspiration needed to manifest your heart and soul desires with more ease and flow."

Elle Serafina (Author), Elle Serafina (Narrator)

Audiobook

Wonder: 52 Conversations to Help Kids Fall in Love With Scripture

"A Grown-Up's Guide to Exploring the Bible With Children Parents and caregivers who want to raise kids in the faith often feel ill-equipped, especially when it comes to talking about the Bible. How do they tell the stories in ways their kids can understand? What do they do with the questions (so many questions!) their kids will ask? And how do they make it something their kids actually want to do? Wonder addresses these pain points by combining creative Bible storytelling for kids, fun and engaging conversation prompts for families, and key contextual information for adults. Instead of simply presenting Bible stories, as a children's Bible would, this book actually equips grownups to talk about the stories with children. Each story is accompanied by historical, literary, and cultural background to help parents understand the original form, audience, and intention for the story. Meredith frames each story to help grown-ups talk with kids about how the story's original audience would have understood it, so kids can understand the life-giving story the Bible invites us all into. The book is organized into 52 stories for parents to work through with their children, and it can be used as a family devotional, but it can also simply be used as a reference book. Meredith shares language to equip parents to talk about what to say when God doesn't seem to make sense. This is a long-awaited guide for helping kids fall in love with scripture."

Meredith Miller (Author), Meredith Miller (Narrator)

Audiobook

Sit with Me: A No-BS Journey to Mindfulness and Meditation

"Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover self-worth. Sit with Me invites readers to learn how to: Incorporate metta, meditation and lovingkindness into your life and discover how to deepen love for others Expand your circles and mind Authentically contribute to personal and societal healing Build bridges to unite people, and learn how to be a better human After spending over a decade volunteering and working at Rikers Island Correctional Facility, Oneika saw what happens to people who feel like they've been tossed aside. And before Rikers, Oneika spent two decades as a bookseller offering new worlds to seekers and language for exploration. She has a gifted ability to take big ideas and distill them down into understandable and relatable learnings allowing her to show up as a conduit for transformation. Oneika is your teacher, your auntie, your friend, and an intuitive soul here for the work of personal collective liberation. Sit with Me is a gift to those who feel disconnected or lost, but know they want something to change. If you've ever felt left out, forgotten, judged, misunderstood or mistreated, this book is for you."

Oneika Mays (Author), TBD (Narrator)

Audiobook

Born to Flourish: New Science Reveals the Four Practices of Thriving

"How can we live happy, fulfilling lives in the face of today's challenges? This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results. In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland J. Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness. · Awareness: Learn to be fully present with your emotions so that you can embrace all of life's ups and downs. · Connection: Grow meaningful relationships and a sense of belonging by cultivating kindness and appreciation. · Insight: Learn to know yourself through self-inquiry, so that you can break free from old narratives. · Purpose: Connect with your core values and guiding motivation to create clarity and make sound decisions. We are all born with a natural ability to flourish, but that ability needs to be trained for us to live a thriving life. The good news is that only a few minutes of practice each day makes a measurable difference. With actionable steps and inspiring stories, Born to Flourish helps you integrate these practices effortlessly—whether you're commuting, doing chores, or simply lying in bed. This is a call to embrace life's chaos and tap your inner strength. For anyone seeking to enhance their mental health and overall well-being, Born to Flourish will light a way forward."

Cortland Dahl, Richard J. Davidson (Author), TBD (Narrator)

Audiobook

Poisonous People

"University of British Columbia psychopathy expert Leanne ten Brinke draws on the latest science to help you identify and manage dark personalities – from the difficult to the deadly – and dramatically reduce their impact on our relationships, workplaces, and society at large. Everyone knows how much damage one bad apple can do. One bully in a classroom can create a culture of fear. A controlling spouse can crush an entire family's sense of stability, security and independence. A domineering boss can tank a team's performance. A ruthless, shameless politician can set a whole country on edge. But who are these poisonous people? How much harm and misery do they really cause? And what can the rest of us do to stop them from ruining our homes, workplaces and communities? In Poisonous People, award-winning psychologist Dr. Leanne ten Brinke offers a brilliant new perspective on dark personalities. Weaving together personal stories and pathbreaking research, she depicts a surprising reality: a small portion of the population causes most of the world's suffering. People with psychopathic and related personality traits commit a disproportionate amount of crime, with an economic cost estimated in the trillions of dollars. They also poison communities by spreading negativity, violating trust and eroding norms. Fortunately, science offers powerful solutions. By understanding the harm dark personalities cause, identifying them when we see them, making informed decisions about whether to exit relationships with them, and knowing how to manage them when we decide to stay, we can dramatically reduce the pain we and others around us suffer. In Poisonous People, ten Brinke gives us powerful, science-based tools for navigating dark personalities in a range of everyday contexts. As she argues, we have the power to reduce their power over us, whether at home, at school, at work – even in the political realm. Poisonous People shows us how to use that power to improve our lives – and the world."

Leanne ten Brinke (Author), TBD (Narrator)

Audiobook

Not Yours to Carry: Shed Shame, Live Courageously

"Practical tools to help you release shame, embrace your full potential, and live with greater peace, confidence, and authenticity. Not Yours to Carry is a powerful guide to help you overcome shame and break free from the grip of societal expectations so you can deeply connect with your true self. Through a blend of personal stories, case studies, and practical exercises, this book explores how perfectionism, people pleasing, and the masks you wear to protect yourself keep you stuck in cycles of self-doubt and prevent authentic living. You'll discover the origins of shame, how it manifests in your life-its psychological toll and its impact on personal and professional relationships-and how the pursuit of approval reinforces harmful patterns and coping mechanisms. But this book isn't just about understanding the problem; it's about healing. You'll learn to identify your shame triggers, embrace vulnerability, and dismantle the barriers to connection that prevent you from forming the deep, meaningful relationships you deserve. By the end of this book, you'll unlock the power of self-compassion, self-acceptance, and the benefits of living an authentic life, free from the pressure to perform and the constant need for validation. It's time to embrace yourself fully-flaws and all-and choose self-respect over shame."

Lalitaa Suglani (Author), Lalitaa Suglani (Narrator)

Audiobook

The God Body: 5 Hidden Codes to Awaken Divine Intelligence and Redefine Human Possibility

Sue Morter (Author), Sue Morter (Narrator)

Audiobook

Health & Wellness Audiobooks

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