Health & Wellness Audiobooks

Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

Margaret Cullen (Author), TBD (Narrator)

Audiobook

Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You

"Don't Just Feel Good—Do Good & Feel Great The science behind hugging. Dr. Stone's prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. Hug Therapy brings to life the meaning of hugging. In this book, you will discover what it means to really, truly give yourself and others the profound gift of a hug; how to be powerfully in action and more aware of what matters to you most; that you may choose to begin hugging some strangers . . . with their blessing of course; and perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place. Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection."

Stone Kraushaar (Author), Daniel Henning (Narrator)

Audiobook

Your Soul Is the Source of Your Power

"Unlock boundless potential and spiritual guidance by connecting with Spirit and awakening your Soul's potential. For too long, communicating with the Spirit world has been seen as a rare gift reserved for a select few "gifted" or "special" people. In truth, the power to connect with Spirit lies within every one of us. It's a power that has the potential to transform your life, guiding you to live with purpose, clarity, and a deep connection to the Spirit that surrounds and flows through us. In this groundbreaking book, renowned psychic medium and spiritual teacher Sean Collyns demystifies mediumship for the modern era, empowering readers to strengthen their spiritual connection and receive guidance from the other side. Sean will reveal how to: - Create an energetic environment in which your spiritual abilities can thrive - Become receptive to messages from Spirit-whether from loved ones who have passed, past life memories, or your own higher guidance - Harness your soul's power to live a joyful, fulfilling life and manifest your heart's desires Whether you're a seasoned spiritual seeker or are curious about beginning your journey, Your Soul is the Source of Your Power is your key to recognizing your divine birthright and opening up a life of infinite possibility."

Sean Collyns (Author), Sean Collyns (Narrator)

Audiobook

Hotwired: How the Hidden Power of Heat Makes Us Stronger

Bill Gifford (Author), TBD (Narrator)

Audiobook

Invincible: Defy Your Genetic Destiny to Live Better, Longer

Florence Comite (Author), TBD (Narrator)

Audiobook

Winning Your Mental Game: Secrets from My Thirty Years on the PGA Tour: A Practical Guide to Improvi

"Since 1997, Julie Elion has worked with world class athletes, founders and executives to consistently help people and teams reach peak performance. Elion coached Phil Mickelson to his breakthrough win at the Masters in 2004, ending his reputation as the best golfer without a major win. For decades she went by the nickname 'Stealth', working exclusively out of the spotlight out of respect for her client's privacy. Now, a new generation of athletes are destigmatising the importance of mental health in their practices, and crediting Elion with their wins. With high profile appearances on Netflix's Full Swing and a few major podcast interviews, Elion has shown that she is finally poised to come out of the shadows and share her secrets of success. Elion's philosophy is holistic. She helps an individual gain insight into their personal history, character, family and relationships and then use those insights to become a stronger athlete. She integrates classical sport psychology tools that are focused on behavioural and cognitive cues, with a deeper appreciation and understanding of oneself. Her emphasis on mindfulness and self-knowledge will appeal to all athletes and readers looking for success in all aspects of daily life including business and relationships. Winning Your Mental Game is a practical guide on how to become an elite player in sports, work and life, written by one of the most successful sports psychologists working today."

Julie Elion (Author), TBD (Narrator)

Audiobook

How to Forsake the World: What Those Who Leave Society Can Teach Those Who Stay

"A mix of philosophy, history, and journalism that illuminates individuals in closed off communities who have left society to find their own meaning —offering insight for everyone yearning to pursue a deeper, more fulfilled life. When journalist and scholar Shira Telushkin was a girl, she was entranced by stories of men and women who removed themselves from the world to seek eternal truths. The daughter of a rabbi who strongly believed the best life was one that alleviated the suffering of others, Shira felt conflicted about her curiosity. “These people, to whom I was so drawn, lived lives with no clear utility to others, and yet in reading their stories I felt convinced, briefly, that there was a purpose to life, and this was it.” What is the highest level of being? Is it a life lived in sacrifice to others to make the world a better place, or is it sacrificing the world and ignoring its needs to reach an eternal truth? This book is Telushkin’s journey to uncover answers and find peace between seeking and serving. How to Forsake the World chronicles her odyssey to understand her own yearnings. Telushkin introduces four fascinating communities—Talmudic scholars seeking knowledge, off-the-grid anarchists seeking freedom, Buddhist renunciants seeking enlightenment, cloistered nuns seeking salvation—and asks how their values and determination to walk paths on their own terms might broaden modern conceptions of meaning and purpose in a society where success and worthiness are deeply tied to productivity and being useful. With keen writing, affable voice, extraordinary access, and extensive research, Telushkin brings her subjects to vivid, urgent life, providing a rare opportunity to explore the uncharted territory where wellness and burnout intersect with deeper philosophical and historical inquiries about what we owe to others and to ourselves."

Shira Telushkin (Author), TBD (Narrator)

Audiobook

The Stimulated Mind: A Breakthrough Plan to Future-Proof Your Brain from Dementia and Stay Sharp at

Tommy Wood (Author), TBD (Narrator)

Audiobook

Why We Click: The Emerging Science of Interpersonal Synchrony

Kate Murphy (Author), TBD (Narrator)

Audiobook

The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoyin

"Do you feel stuck living in survival mode with your ADHD? Feel like you're always rushing through life just to get it over with? You're not alone. One minute you're on a roll, churning out work like a machine. Then, the next day without warning, even putting on socks feels impossible. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@ adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation. If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks-half-completed planners, too many screenshots to count, timers going off, and sticky notes covering your desk and walls- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water-this book is for you. The ADHD Reset is the simple and clear guide you need to regulate your nervous system, gain control of your life, and even begin to enjoy it. What you'll discover inside: - Reasons why ADHD often feels like chaotic highs and crashing lows - Explanations of how fight, flight, freeze, and fawn responses shape your daily struggles - Practical steps to reset your nervous system and your thoughts - Tools to help you stop avoiding tasks Strategies to break the "avoidance cycle" - Prompts to help you zoom out to what really matters most - Engaging sidebars and fun graphics to bring the teachings to life - Bionic font-which is tailor-made to people with ADHD What you won't find inside? - Quick fixes and band aids - Hard assignments and homework - Shame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you-no fear!! As someone who has ADHD herself, Jenna made the book that's specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you. Are you ready to reset your life? (P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!)"

CCC Jenna Free (Author), TBD (Narrator)

Audiobook

And She Got Up: Shattered by Loss, Restored by Jesus

"Faced with an unimaginable loss, Courtney Pray Duke invites you to discover that when life knocks you down, Jesus is nearer than ever, reaching out to help you get back up and stand strong. Have you found yourself wondering, Will I ever be able to make sense of the disappointments and disasters I've endured? Can I trust God with my pain? Will my life ever be restored? Perhaps you've done everything you can to rebuild the ruins of your life, but true restoration still seems so far off, if not impossible. And She Got Up is a firsthand account of being knocked down by tragedy and loss while relying on the power and presence of Jesus to rise and heal. After being widowed at twenty-nine, Courtney Pray Duke found herself lying next to her husband's grave feeling like she couldn't go on. But she had three young kids who needed her and a faithful God who she knew could do anything. Told in four sections-The Breaking, The Making, The Rising, and The Sending-Courtney walks readers through her decades long journey from devastation to the abundant life God had in store for her. And She Got Up will help readers - find hope in their greatest devastation through an honest and vulnerable account of Courtney's personal journey, coupled with the reality and the truth of who God is and what He is able to do. - move forward amid pain that can be paralyzing, helping them to believe God for their own miracle, no matter how hopeless their circumstance may seem. - gain confidence that God is available and able to help anyone get back up and live an abundant life of hope, purpose, and peace. God sees you now, right where you are. His heart is for you. It's time to rise, to heal, to find purpose and joy again."

Courtney Pray Duke (Author), Courtney Pray Duke (Narrator)

Audiobook

You're So Strong: On Grief and Letting Go of My Favorite Compliment

"How do you continue on with life while grieving something you were never prepared for? One moment, Leslie Harter-Berg had it pretty darn good, and the next, she was a thirty-year-old widow and single mom to two rowdy boys under the age of three. Thrust into the arms of grief, her new life consisted of strange tasks, like notifying AT&T that her husband no longer needed unlimited data and deciding what to do with his grown-man Lego collection while she also planned a memorial and parented solo. This is Leslie Harter-Berg's story, but it could be anyone's. Anyone who has lost a spouse or experienced another kind of grief--when life doesn't go as planned, but it keeps right on truckin' without waiting for you to catch your breath. But Leslie's learned a thing or two since her husband's sudden death in 2019. Throughout her poignant and funny attempts to 'do grief right,' she came to accept that no one was grading her on her grief and that surviving is often a lot more profound and beautiful than thriving. In this poignant, humorous, slightly irreverent yet totally relatable memoir-meets-grief-guide, Leslie will help you: - Let go of the need to find a silver lining or a greater purpose in your grief - Validate the odd, mundane, and very real things that happen after the death of a loved one or another traumatic life event - Redefine the stages of grief--and do the best living you can muster - Embrace the beautiful tension of conflicting emotions as you accept a life you never expected to live - Know that life can still be amazing as you move forward and find hope again You can be simultaneously splitting your gut laughing while carrying a constant ache of sadness in that very same gut. You can look forward to a future with someone while also resenting that a future has stopped being with another. And you can move through life after loss by relinquishing the need to 'be so strong' and allowing yourself to fall apart--so God can grieve with you and put you back together."

Leslie Harter-Berg (Author), TBD (Narrator)

Audiobook

Health & Wellness Audiobooks

Join Our Community