Health & Wellness Audiobooks

Choreplay: The Marriage-Saving Magic of Getting Your Head Out of Your Ass

"A hilarious and helpful account of what it really takes, as a straight man, to keep your marriage going strong. Choreplay is a laugh‑out‑loud, gamified guide to recognize what you've got before you lose it all. It's about putting in the effort in small ways that yield big results, like bringing your wife her morning coffee in bed, learning the names of your children's doctors and what medicines they take, exercising, protecting your gains, doing what you want, and going the f*ck to bed! This manual is part advice, part memoir, and a lot of comedy. Most of all, it's a testament to love conquering all the petty, banal strife and turning those day‑to‑day moments into the very thing that saves a marriage. Guaranteed sex for life, but also self‑worth. Many men give plenty, but it's wiser to give well-to our partners, our families, and ourselves. Jordan Carlos has mastered the art of choreplay, and you, my dude, can f*ck with it too."

Jordan Carlos (Author), TBD (Narrator)

Audiobook

The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years

"Former contributing editor at Runner's World and author Dimity McDowell's narrative-driven prescriptive book on reckoning with the end of an athletic journey-and what's next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years before that, following a medical visit which ended in the assessment that she should not run anymore. She should have quit then and there. But running is not like other hobbies; the sport anchored major parts of her identity, including her career, self-image, and mental health. Even though she had never finished on a medal podium in her life, she devoted much of her time to thinking, living, and breathing the run. This is true for so many runners (who are legion: about 50 million Americans participate in some form of running or jogging). And many of them will have to grudgingly hang up their sneakers at some point. This is the story of anyone who lives and breathes the pavement-and has to give it up. The 27th Mile focuses on the time when running-or any other physical pursuit that anchored your daily life and self-identity-is no longer a healthy choice because of injury, chronic pain, or illness. While The 27th Mile is anchored in Dimity's personal journey, as one of the founders of the popular website Another Mother Runner, she taps into her vast network to share stories from others who have been there, as well as expert advice for empathy and wisdom to help guide readers to the next chapter of their athletic identity. "

Dimity McDowell (Author), TBD (Narrator)

Audiobook

The Bedroom Gap: Rewrite the Rules and Roles of Sex in Mid Life

" A roadmap for midlife women, couples, clinicians and anyone wanting to understand - and change -- the societal, historical and physiological effects of our Sexspan. Sex in midlife can be a bumpy road, especially for women. Our bodies change with age, and those changes can lead to shame, confusion, and the loss of intimacy. The Bedroom Gap shows us how society developed destined-to-fail gender roles and expectations in the bedroom and makes clear how we can level the playing field between midlife men and women. This pathbreaking yet easily accessible guide not only clarifies the physical changes of menopause and how they affect sex in midlife, it also details how we can treat those changes, reframe our views on pleasure and desire, narrow the discrepancy in sexual functioning between middle age men and women, and optimize sexual pleasure after 40. "

Maria Sophocles (Author), TBD (Narrator)

Audiobook

Get Home Safe: A Guide to Self-Defense and Building Our Collective Power

"Grounded in her experience as a blackbelt, self-defense instructor, and globally recognized organizer, Rana Abdelhamid offers a bold, urgent roadmap to a safer world Abdelhamid wants every woman and survivor of gender-based violence to be able to defend themselves, and every community to build collective safety. What if we didn't accept that it's unsafe to walk home alone as a fact of life, but instead went out and created safe spaces for ourselves? Through thousands of training sessions, she's seen firsthand the strength we carry in our bodies, no matter our background or circumstance. Her revolutionary framework for finding that strength starts with emotional healing, then teaches physical self-defense and economic safety, and finally equips readers with organizing strategies to fight the systems that enable violence in the first place. A rallying cry and a practical guide, Get Home Safe will leave readers, regardless of strength, identity, or income, knowing they can fight back and reclaim power."

Rana Abdelhamid (Author), Rana Abdelhamid (Narrator)

Audiobook

All About Allergies: How to Live Well with Asthma, Food Allergies, Hay Fever and More

"Understand your allergies and discover easy ways to feel better every day. From viral social media sensation Dr Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options and more. Millions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr Rubin has made it his mission to pull back the curtain and help everyone understand their allergies and find ways to feel better. In All About Allergies, Dr Rubin explores and explains dozens of allergies and diseases and provides actionable treatment options and information. Sections on the history of allergies, asthma, contact dermatitis, sinusitis, food allergies, anaphylaxis, medication allergies and more pair with treatment information on medications, immunotherapy and biologics to equip people with the tools they need to tackle their allergies. Grounded in expert research and propelled by patient stories, science, history and Dr Rubin's engaging voice, All About Allergies is the ultimate resource for anyone who's ever felt in the dark about their health."

Zachary Rubin (Author), TBD (Narrator)

Audiobook

Sextinction: The Decline of Sex and the Future of Intimacy

"Dr. Debra Soh, neuroscientist, noted sex researcher, and author of the "exceptional" (The Times, London) The End of Gender, reports on the hidden crisis of a sudden decline of sexual activity. There's a strange paradox in today's developed world: society has never been more sexualized, but people across all age groups and demographics are having less sex than ever before. And nobody seems to know why or what to do about it. The "fearless" (Eric R Weinstein, PhD, host of The Portal) Dr. Debra Soh leaves no stone unturned as she searches for science-backed answers. She takes us on a roller-coaster journey through ideological debates, new technological frontiers, and modern dating to understand the whys and hows of this issue. With an expert and impartial eye, Soh examines these evolving and controversial developments and colors her findings with anecdotes from her personal research. Compulsively readable and groundbreaking, Sextinction upends the conventional wisdom surrounding sex, skewering pieties held by the right and left alike, and looks to the future of sexuality."

Debra Soh (Author), TBD (Narrator)

Audiobook

Twilight of Camelot: The Short Life and Long Legacy of Patrick Bouvier Kennedy

"From the author of the "insightful and well-crafted" (The Wall Street Journal) Kennedy and King comes a heart-wrenching and sensitive examination of the tragic loss of President John F. Kennedy and First Lady Jacqueline Kennedy's premature son, Patrick, and how their shared grief brought them closer together in the months leading up to his assassination. In April 1963, President Kennedy and the First Lady announced the pregnancy of their third child—joyful news after years of miscarriages and the stillborn birth of a daughter in 1956. But on August 7th, Patrick Bouvier Kennedy was born six weeks premature and died less than two days later. In this probing, soulful account of the struggle to save Patrick, Steven Levingston takes us inside the long-troubled relationship of Jack and Jackie as they faced one of the most difficult experiences of their marriage. With a "perceptive and eloquent" (The Christian Science Monitor) voice, Levingston reveals how Patrick's death, tragic as it was, ultimately brought the couple closer together and set the President on a trajectory to be a better husband and father in the months leading up to their fateful campaign trip to Dallas. For his definitive account of Patrick's brief but influential life, Levingston draws on first-ever interviews with doctors who treated Jackie and Patrick, never-published revelations of the Secret Service agent in whose speeding car Jackie in-premature-labor nearly gave birth, and on new archival documents. Twilight of Camelot is a fresh and humanizing portrait of one of the most famous and complicated couples of the 20th century, and a pulsating drama that illuminates one of the least-known periods in Kennedy family history."

Steven Levingston (Author), TBD (Narrator)

Audiobook

This Little Fire of Mine: How Flickers of Doubt Can Spark a Bolder, Brighter Faith

"Adoptive mom, Army wife, and influencer Kendall Mariah shows readers that if you are willing to embrace the uncomfortable friction that comes with leaning into big questions and hard conversations, you'll discover a new way to deepen your faith, find your true purpose, and anchor your identity in Christ. We all know 'the formula': make the right friends, go to church every Sunday, choose the right school, marry the right guy, seek the wisdom of God, and the desires of your heart will be met. Being a good Christian girl has its rewards, right? But what if you do everything 'right' and something still feels off? Kendall Mariah followed the rules but still ended up experiencing a disconnect between her beliefs and her lived experiences, between her values and what she saw happening in church. She wanted to be authentic and speak her mind but felt the pressure to sit back and be quiet, acting like everything was fine. She began to call the tension between these feelings 'soul friction.' It led her to start asking questions that sometimes felt uncomfortable and speaking up when it would have felt more comfortable to keep quiet. Along the way she discovered that she wasn't alone in feeling soul friction. In This Little Fire of Mine, Kendall seeks to remind every woman that we shouldn't hide our light but should boldly press into our faith and live with conviction, because a real and vibrant faith is anchored in Jesus and nothing else. As she leans into honest conversations and thoughtful questions, Kendall shares - how doubt can lead to discernment, questions can lead to clarity, and spiritual angst can transform your heart and guide you to a deep inner peace; - the important of pursuing an integrated life where our words and actions reflect the full truth of Scripture; - why good friction is healthy and can bring people together and reshape families and communities; and - why it's safe to take your doubt, anger, and fear to Jesus and how it can help you develop a more meaningful relationship with him. Kendall urges readers to let the contradictions they feel in life guide their questions and convictions as they find themselves in a beautifully surprising, more intimate relationship with God than they knew was possible."

Kendall Mariah (Author), TBD (Narrator)

Audiobook

Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm

"Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you-using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your time and energy. Katy Wells, mom and host of the top-rated The Maximized Minimalist podcast, transformed her stressful, cluttered home into a calm, organized space where she now has time to relax with her family. In Making Home Your Happy Place, she shares the same proven tools that have helped thousands of busy families simplify their routines, regain control, and live with greater ease. In this step-by-step guide, you'll discover how to: - Overcome overwhelm with actionable strategies to break through mental and physical clutter, so you can regain control and start moving forward. - Declutter with confidence by using proven techniques to tackle your home with clear, actionable steps that will bring immediate results and visible progress. - Uncover the deeper roots of clutter by identifying the emotional ties, limiting beliefs, and habits that keep you stuck-and learn how to release them with clarity and compassion. - Create effortless systems to maintain a peaceful home that works for you, making organizing feel natural and sustainable in your everyday life. You can have the peaceful, joyful home you've always wanted-a space where you can breathe easier, think clearer, and finally feel the freedom to enjoy more of what you love. Ready to make it happen?"

Katy Wells (Author), TBD (Narrator)

Audiobook

Future Husband, Present Prayers: How Praying While You Wait Transforms Your Singleness and Prepares

"Singleness can feel like...waiting. Like you're just hoping the right guy stumbles along while you stand by. But what if there was a resource that showed how you can move from passively waiting to actively praying for your future husband? Christian Bevere shares how single women can lace their desire for marriage with prayer-moving from a place of uncertainty to expectation. Women often want to believe for their future spouse, but in doing so, struggle with feeling vain, timid, or lost. In Future Husband, Present Prayers, Christian Bevere shares how praying for her future husband transformed her singleness into a time of preparation and significance. With a voice of seasoned wisdom, Christian invites you into a faith-led journey, showing how praying for your future spouse isn't a maneuver to hurry the process, rather, it's a way to cover your partner and heighten your vision for what you're believing for. While addressing questions like 'How do I know if he's the one?' and 'How do I trust God's plan when all my friends are getting married and I'm not?', Christian encourages readers to consider contending for their husbands through prayer as a form of active waiting. Christian shows readers why, how, and what to pray for their future husbands, including sample prayers to begin the practice. In this book, readers will: - Learn new ways to flourish as a single woman while interceding for their future marriage - Grow closer to God as they navigate an unmet longing - Explore the necessity of prayer for any season of anticipation - Find practical and powerful prompts for praying over their future spouse - Distinguish what areas are most important to pray into - Feel equipped to shape their dating lives with Scripture as they search - Avoid settling in relationships by prayerfully cultivating a vision for their future, kingdom-building relationship If you embrace this season and allow God to speak to you through it, He can do exceedingly more in you and ahead of you than you can yet imagine."

Christian Bevere (Author), TBD (Narrator)

Audiobook

Bonded by Evolution: What We’ve Got Wrong About Love and Connection

Paul Eastwick (Author), TBD (Narrator)

Audiobook

Heal Your Hormones, Reclaim Yourself: Connect the Dots Between Hormonal Chaos, Emotional Overload, a

"Naturopathic doctor unpacks the science of hormones to reveal their full impact on women's emotional and physical health-and offers thoughtful tools to help women understand their bodies and themselves. "Why am I falling apart?" Dr. Sonya Jensen has been hearing this question, in one form or another, from her patients for years. This book is her answer. There is a huge disconnect, Dr. Sonya explains, between how women are feeling in their minds and bodies and how they are treated in today's medical system. They are told things like "it's a part of aging," "you just need to get out more," or the best, "there's nothing I can do but here's an antidepressant." Perimenopausal women in particular are told that the stage they are in doesn't even exist, despite the multitude of symptoms they experience every single day. Women turn to influencers and Dr. Google to solve their health problems but don't know how to navigate all the noise. They feel unheard, unsafe, undervalued, stretched to the max, and, most of all, alone. Until now. After treating patients in her Divine Elements Health Center for more than 15 years, conducting thousands of hormone tests and treatment protocols, leading women's circles and yoga retreats, apprenticing with an OBGYN, studying the shamanic medicine wheel, and traveling a continuously evolving path of self-discovery, Dr. Sonya has identified the missing link in the realm of women's health: how your everyday moments, emotions, and relationships are influenced by the health of your hormones. In this book, she unpacks this profound connection, then outlines her signature HER Method (Hormonal-Emotional-Relational) of healing, which includes: - A breakdown of the hierarchy of hormonal healing - In-the-moment techniques to relieve suffering and deepen connection - Practices to bring you back in sync with your body, drawn from biohacking, ancient herbs, nutrition science, and movement - Guidance for next steps in medical treatment, such as testing you may need - And much more Filled with wisdom, compassion, and soulful support, this is a must-have guide to a healthier, more joyful life."

Sonya Jensen (Author), Sonya Jensen (Narrator)

Audiobook

Health & Wellness Audiobooks

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