Mental Health & Psychology Audiobooks | Health & Wellness

Freedom to Heal: A Christian Clinician's Guide to Treating Child Sexual Abuse

"A Practitioner's Guide to Caring for Survivors of Sexual Abuse Tammy Schultz, Hannah Estabrook, and Adam David Dell have written a go-to resource for faith-based practitioners caring for survivors of sexual abuse. Drawing from their personal experiences and work with survivors, the authors discuss the integration of theology and mental health practices and the healing pathways of the counseling journey. They also incorporate current research into each chapter, offering evidence-based, practical guidance. This book reflects on biblical trauma narratives that show God's concern for survivors; helps counselors and caregivers compassionately comprehend survivors' experiences; suggests evidence-based therapeutic approaches and practices that address individualized needs; addresses vicarious traumatization and sustainable practices for clinicians and caregivers; and recommends interventions and resources to equip practitioners with next steps. While every client's experience is unique, there are common themes and challenges practitioners must understand as they craft personalized treatments. Freedom to Heal is an honest, compassionate guide for therapists, medical professionals, pastoral counselors, and others who endeavor to journey with trauma survivors."

Adam David Dell, Hannah Estabrook, Tammy Schultz (Author), Suzie Althens (Narrator)

Audiobook

Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journ

"A compassionate, interactive guide filled with practical skills and essential information for adults who love someone with a mental illness or history of trauma. Family members and friends of adults with a mental illness often navigate difficult journeys, filled with fear, heartache, frustration, helplessness, exhaustion, and guilt—feelings that may be intermingled with immense pride and hope. Suffering in silence can magnify confusion, isolation, and pain. Loving Someone with a Mental Illness or History of Trauma provides actionable strategies for these family members and friends who give so much but whose needs and sacrifices are often unappreciated. Written by clinical psychologist Dr. Michelle Sherman and her mother, DeAnne Sherman, an advocate and educator, the book provides research-based recommendations, practical skills, up-to-date resources, inspiration from families with lived experience, and interactive activities to encourage personal reflection. Grounded in science, empowering, and hopeful yet realistic, this book is an invaluable resource for family members, friends, and mental health professionals."

DeAnne M. Sherman, Michelle D. Sherman PhD ABPP (Author), Natasha Soudek (Narrator)

Audiobook

The Nazi and the Psychiatrist: Hermann Göring, Dr. Douglas M. Kelley, and a Fatal Meeting of Minds a

"NOW THE MAJOR MOTION PICTURE NUREMBERG In 1945, an improbable relationship between the fallen Reichsmarschall, Hermann Goering, and ambitious US Army physician, Douglas Kelley, becomes a hazardous quest into the nature of evil, amid the devastation of Europe at the end of World War II In 1945, after his capture at the end of the Second World War, Hermann Göring arrived at an American-run detention center in war-torn Luxembourg, accompanied by sixteen suitcases and a red hatbox. Joining him in the detention center were fifty-one senior Nazis, of whom Göring was the dominant figure. To ensure that the captives were fit for trial at Nuremberg, the US army sent an ambitious army psychiatrist, Captain Douglas M. Kelley, to supervise and evaluate them. To Kelley, it was the professional opportunity of a lifetime: to discover a distinguishing trait among these arch-criminals that would mark them as psychologically different from the rest of humanity. But Kelley's quest would prove to be a dangerous one. The more he spoke with the Nazi captives, the more he began to understand and appreciate their perspective-and the more he would fall for their charms."

Jack El-Hai (Author), Arthur Morey (Narrator)

Audiobook

The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build

"Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone—and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence. The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You'll learn where this judgmental voice comes from, what's likely to trigger it, and how to soften it up with a little kindness directed inward! A severe and unrelenting inner critic can make it feel like you're paralyzed with fear and self-doubt—and unable to move forward and reach your goals. If you're ready to replace 'You aren't good enough!' with 'You've got this,' open this book, open your heart, and start caring for yourself in ways both big and small."

Holly Yates LCMHC, Shawn Costello Whooley PsyD (Author), Emily Sutton-Smith (Narrator)

Audiobook

The Snowy Battlefield of Ohio: A Memoir

"In this captivating memoir, Stanley unflinchingly shares his tumultuous experience as an international graduate student in the American Midwest. His narrative weaved through a labyrinth of unexpected trials, crises, and cultural clashes as he grappled with the perplexing healthcare system, the haunting justice system, the intimidating immigration maze, and the bureaucratic intricacies of academia. Through his triangular interactions with two “elite” students, he not only rectified his understanding of mainstream American culture but also delved into the depths of human relationships. The multi-layered emotional turmoil Stanley endured as he confronted the “devil” within and outside, mixed with the benevolence and insights he received from peers and fellows, resulted in his transcendence of the original “American dream.” Along this journey, Stanley invites readers to reflect on universal themes of identity, resilience, mental health, and spiritual growth. Fantastic and uncompromising expression of what it means to be an immigrant to the US today. Essential reading for anyone considering immigrating or who has already immigrated and finding it unexpectedly difficult to assimilate into US culture. As a third culture kid and hidden immigrant, I wish I’d had this book decades ago. Its insights would have saved me years of heartbreak, loss and sorrow. — Andrew Indahl, civil rights attorney, UCLA graduate In a land where the coffee is strong and the health insurance is weak, the author navigates friendships like a tightrope walker — balancing between cultural faux pas and the fear of being misunderstood. Love was a puzzle with missing pieces, and every legal form felt like an existential riddle. Yet, through each cringing trial, he discovers that the quirks of human behavior are the threads that weave us all together, regardless of the results. — Alfred Olivas, STEAM Education Consultant, former expat in Asia"

Stanley O'Shea (Author), Liam Keane (Narrator)

Audiobook

Nature’s Healing Power: How Outdoor Adventures Boost Your Mind and Body

"This audiobook is narrated by a digital voice. Reconnect with the natural world and rediscover its profound ability to heal, restore, and rejuvenate your mind, body, and spirit. Nature’s Healing Power is your guide to embracing the outdoors as a sanctuary for mental health, mindfulness, and personal growth. Whether you’re taking your first steps into forest bathing (Shinrin-yoku), starting a daily nature walk routine, or cultivating a therapeutic garden, this book shows you how to harness the transformative benefits of spending time in green spaces. Learn practical ways to overcome barriers that keep you indoors and explore creative methods for documenting your outdoor journeys—through journaling, photography, or art. Dive into ecotherapy techniques like mindful observation, ethical wildlife encounters, and seasonal activities that deepen your connection with the earth. For those seeking adventure, find beginner-friendly camping tips and family-friendly ideas to make every outing memorable. This book also emphasizes the importance of giving back to the environment by volunteering for conservation efforts and advocating for sustainable practices. By aligning your lifestyle with nature’s rhythms, you’ll not only reduce stress and boost mental clarity but also foster a deeper appreciation for the planet we call home. Packed with inspiring strategies for living harmoniously with nature—from urban park explorations to wilderness escapes—this guide empowers you to live fully through outdoor connection. Rediscover the calming power of fresh air, the joy of reconnecting with wildlife, and the fulfillment of contributing to environmental preservation. Let nature be your ultimate healer and teacher on the path to balance, peace, and purpose."

Jason Moore (Author), Digital Voice Alistair G (Narrator)

Audiobook

The Quiet Superpower: How Introverts Can Shine

"This audiobook is narrated by a digital voice. In a world that often celebrates extroversion, The Quiet Superpower is your guide to thriving authentically as an introvert. This empowering book dives deep into understanding your introverted brain and uncovers the quiet advantages that make you uniquely powerful. Whether you’re navigating social situations without burning out, building confidence in group settings, or learning how to say “no” gracefully, this book equips you with strategies tailored to honor your natural strengths. Discover effective communication techniques that work for your personality and transform your introversion into leadership strengths. Learn how to manage energy drain in a loud, overstimulating world by creating boundaries that protect your peace and embracing the joy found in solitude. With practical advice on networking without exhaustion and finding balance between connection and alone time, you’ll gain tools to thrive in both personal and professional environments. Packed with insights on overcoming shyness, mastering small talk, and celebrating your unique gifts, this book helps you turn perceived weaknesses into undeniable strengths. From productivity tips designed for quiet minds to self-care practices that recharge your spirit, The Quiet Superpower shows you how to stay true to your nature while excelling in an extroverted world. Whether you’re seeking ways to cope with overstimulation, build meaningful connections, or simply appreciate the power of your quiet presence, this guide will inspire you to embrace who you are and live fully on your own terms. Quiet is not a limitation—it’s your superpower. Let this book help you unlock it."

John Lock (Author), Digital Voice Alistair G (Narrator)

Audiobook

Be Here, Be Awesome: The Superpower of Paying Attention!

"This audiobook is narrated by a digital voice. Discover the transformative power of presence with Be Here, Be Awesome, a guide to mastering the art of being fully here in every moment. In a world filled with distractions, this book shows you why presence is the key to deeper connections, inner peace, and living life more intentionally. Through practical techniques like active listening, mindful awareness, and breathwork, you’ll learn how to anchor yourself in the now and cultivate gratitude for everyday moments. Whether you’re overcoming distractions in a busy world or teaching kids the importance of mindfulness, this book provides tools to help you stay grounded and connected. Explore how combining presence with gratitude practices can transform your relationships, foster authenticity, and create meaningful interactions—even in simple gatherings or quiet moments of stillness. With actionable strategies for reducing stress, enhancing emotional intelligence, and building deeper bonds, Be Here, Be Awesome empowers you to live fully by doing less. By embracing simplicity, letting go of overthinking, and prioritizing quality over quantity, you’ll find peace in stillness and joy in connection. From hosting authentic gatherings to navigating chaotic days with calm, these practices will inspire you to slow down, show up, and truly engage with the people and experiences that matter most. Let this guide lead you toward a more intentional, fulfilling life—one where you are not just present but profoundly alive in each moment."

Steve Williams (Author), Digital Voice Alistair G (Narrator)

Audiobook

The Healing Power of Music: How Sound Makes Life Better

"This audiobook is narrated by a digital voice. Unlock the profound emotional and healing potential of music with The Healing Power of Music, a transformative guide to using sound as a tool for wellness, connection, and self-discovery. Dive deep into why music impacts our emotions so powerfully and learn how to harness its therapeutic benefits in everyday life. From creating mood-boosting playlists to exploring global musical traditions, this book offers practical ways to incorporate melody, rhythm, and harmony into your journey toward emotional well-being. Discover how music can help you heal trauma, boost focus, and enhance productivity while providing a safe space for expression through songwriting or playing an instrument. For parents, there are tips on teaching kids the joy of musical exploration and its role in emotional development. Whether you’re incorporating music into meditation practices, combining it with movement for holistic health, or hosting music-themed gatherings to strengthen bonds, you’ll find endless opportunities to live harmoniously through sound. Packed with insights on mindful listening, sound baths, and personalized rituals, this guide empowers you to reduce stress, process grief, and build resilience. Explore the restorative properties of rhythm and melody as tools for overcoming anxiety, fostering mental clarity, and connecting cultures through shared sounds. With techniques ranging from family-friendly activities to solo creative outlets, The Healing Power of Music invites you to embrace sound as a source of comfort, inspiration, and transformation. Let this book be your companion in discovering how music can harmonize mind, body, and soul—unlocking a deeper sense of peace, purpose, and joy in every note."

Steve Williams (Author), Digital Voice Alistair G (Narrator)

Audiobook

Dark Psychology and Mind Games (2 in 1 Bible): How to Resist Manipulation, Understand What Others Th

"Shield Yourself from Manipulation and Psychological Attacks! Elevate Your Mind Games with Proven Strategies from Halbert Ward's Finest Masterpiece! Halbert Ward boldly discusses the taboo subject people tend to stay away from in this 2 book series that is not uncommon nowadays, Manipulation tactics and Dark Psychology. Arming yourself with the awareness of these topics will not only help fortify yourself against these types of attacks but also help out someone who is trapped in these situations. Book One: We dare you to flip the page as this book will take you to the path where only the brave enter, the world of Dark Psychology. It's a deep dive into the mind's secret corners, where lies and manipulation wander. This book is about peeling back layers, revealing secrets, and giving you the power to see through the smoke and mirrors of human behavior. Don't just read it - use it like an x-ray to understand people and influence them. Book Two: Prepare yourself on a fascinating journey through the intricacies of human psychology, offering 11 proven strategies to unravel the secrets of manipulation and fortify yourself against it. Ward explores the depth of human connection, emphasizing that excellence isn't just about intelligence, it's about forming genuine bonds and possessing a high emotional quotient. Through the pages of this book, you'll discover how to read minds, interpret signals, and build meaningful personal and business relationships. No matter what your objective is, whether protect yourself or someone important to you, how to gain your boss's approval, or just out of curiosity, this book will take you to the depths of human psychology and leave you with nuggets of knowledge that will give you an edge in this world where mind games are at play. Get Yours Today!"

Halbert Ward (Author), Harmony Productions (Narrator)

Audiobook

Inspired Life, Beautiful Death: Healing Grief, Overcoming Fear of Death, and Living a Spiritual Life

"What if the pain of grief could truly be healed? What if love never dies? For years, clinical psychologist Dr. Tom Nehmy struggled to help his grieving clients. Traditional therapy could offer support—but not the profound healing they truly needed. That changed when he discovered Induced After-Death Communication (IADC) Therapy, a groundbreaking technique that not only alleviates deep sadness but also facilitates extraordinary reconnections with the deceased. In Inspired Life, Beautiful Death, Dr. Nehmy embarks on a deeply personal and scientific journey—one that bridges psychology, grief therapy, and the spiritual dimensions of life after death. Through vivid case studies and cutting-edge research, he reveals how IADC Therapy is transforming lives. Yet, his most powerful insights come from his own experiences—revelations that challenge everything we assume about death, consciousness, and the nature of existence. This book is not just about grief— it’s about how to live. Drawing from the wisdom of those who have glimpsed the afterlife and reflecting on his own vulnerability, Dr. Nehmy explores what truly matters, offering practical guidance on cultivating love, spiritual awareness, and finding meaning in our greatest struggles. All the while he assures us our loved ones never truly leave us, we can heal from loss in ways once thought impossible, and our deepest fear—the fear of death—is the greatest illusion of all. Whether you are navigating your own loss, seeking deeper meaning, or simply curious about what lies beyond, this book will challenge your beliefs, move your heart, and leave you with an unshakeable sense of hope."

Tom Nehmy (Author), Tom Nehmy (Narrator)

Audiobook

Yoga for Creative Minds: Unlocking Your Creative Potential with Mindful Movement

"Yoga and creativity are inherently intertwined, both relying on the flow of energy within the body and mind. Creativity, in its purest form, is the ability to generate new ideas, to solve problems in innovative ways, and to express oneself authentically. Yet, many people struggle with accessing this creative potential, often encountering mental blocks or feelings of uncertainty. Yoga offers a path to unlock this potential, creating the ideal environment for the mind and body to collaborate in creative expression. At its core, yoga is about cultivating mindfulness and presence. When we practice yoga, we learn to become deeply aware of our breath, our body, and our mind. This heightened awareness allows us to clear the clutter from our thoughts, creating space for creativity to flourish. Yoga encourages us to be present in the moment, removing distractions that may otherwise stifle creative thinking. As we move through the poses, we tap into a state of flow, where the body and mind work in perfect harmony. This state of flow is closely linked to the creative process, as it fosters a sense of ease, focus, and openness to new ideas. The connection between yoga and creativity is also rooted in the principle of balance. In yoga, we seek to find equilibrium within ourselves, whether through balancing poses or through the integration of breath and movement. Similarly, creativity thrives when we find balance between structure and freedom, discipline and spontaneity. Just as a yoga practice requires both strength and flexibility, creative work demands both the ability to stay grounded and the freedom to explore new possibilities. The balance cultivated on the mat can be translated into the creative process, allowing individuals to stay focused while remaining open to new insights and ideas."

Clarice Bendleton (Author), Zelda Breaks (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness

Join Our Community