Aging & Healthy Lifestyle Audiobooks | Health & Wellness

The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime

"Brought to you by Penguin. From the bestselling author of The End of Alzheimer’s comes a revolutionary new approach to preserve brain health, for life. Ask people what they fear most about ageing, and memory loss is likely to be top of their list. Whether we’ve watched loved ones suffer from diseases such as dementia, or we have begun to experience moments of forgetfulness ourselves, losing our cognitive abilities is a worrying prospect. Until now. In this empowering and transformative book, Dr Dale Bredesen shows us how brain ageing and neurological diseases are completely avoidable, regardless of our genes. Bringing together a lifetime of clinical work and research, you’ll find out the very best brain health strategies that can be put into action straight away, along with a comprehensive background on what the new science says about how to reverse and prevent cognitive decline. Whether you’re in your twenties or nineties, a healthy, highly functional brain is your greatest asset – this book will show you how. © Dr Dale Bredesen 2025 (P) Penguin Audio 2025"

Dale Bredesen (Author), Robert Petkoff (Narrator)

Audiobook

Good Stress: The Health Benefits of Doing Hard Things

"Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work-because he's tested them on himself. Exclusive Bonus: Guided Meditations designed specifically for this audiobook experience. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today's society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive "me-search" in order to turn his health around. On this journey, he began to form a larger picture of what's wrong with our health in the modern world. In Good Stress-co-authored with his wife, Schuyler Grant, who shepherded him through 300-plus interviews with doctors and helped distill the results into actionable information-Jeff shares what he's learned and outlines a practical program for listeners to reset their own health. Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience. Modern life sets us up for diabetes, dementia, heart disease, cancer, and more. Chronic disease is the result of chronic ease: an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature. To come back into balance, we need to thoughtfully subject our bodies and minds to the stressors we're naturally built for. This book distills the hundreds of conversations that Jeff has had with acclaimed teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Dr. Sara Gottfried. Jeff gives readers uncommonly wise and relatable guidance for 10 practices to extend both our lifespan and our healthspan, including: - Time-restricted eating - Cold and heat exposure - Light therapy - Eating "stressed plants" - Building our "psychological immune system" and more For each practice, Jeff shares his own experience (there's a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully. This audio product contains a PDF with supporting material, and the PDF is available to download. ©2025 Jeff Krasno and Schuyler Grant (P)2025 Hay House LLC"

Jeff Krasno (Author), Jeff Krasno (Narrator)

Audiobook

The Longevity Nutrient: The Unexpected Fat That Holds The Key to Healthy Agingv

"Unlock the secret to longevity with Dr. Stephanie Venn-Watson's "groundbreaking, once-in-a-century discovery" (Mark Hyman, MD, New York Times bestselling author) of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan. The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to continually improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals. In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can: - Reduce the risk of and reverse fatty liver disease. - Reduce the risk of and reverse type 2 diabetes and heart disease. - Meaningfully slow the effects of aging to improve overall well-being. Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all. In this "life-changing" (Thomas DeLauer, author of Intermittent Fasting Made Easy) book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness."

Stephanie Venn-Watson (Author), Stephanie Venn-Watson (Narrator)

Audiobook

The Fast-Feast Cycle: The Power of Metabolic Switching

"Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women's health expert. As Dr. Mindy explains, "Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy." In this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity. What you'll learn: - Why your metabolic system matters, how it works, and what a healthy metabolic system looks like. - What activates your sugar-burner and fat-burner systems-and how to master both. - How to switch into your fat-burning state through fasting and unlock powerful health benefits. - The differences between short, medium, and long-term fasts, and the best foods to eat when breaking a fast. - How to fine-tune your eating and fasting windows to fully master your metabolic switch. Dr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs. This audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom. Track Titles: Track 1 Title Track 2 Introduction Track 3 Why Your Metabolic System Matters Track 4 How Your Metabolic System Works Track 5 Mastering Your Sugar Burner System Track 6 Mastering Your Fat Burner System Track 7 How to Properly Break a Fast Track 8 Mastering Your Metabolic Switch Track 9 Why Women Need to Metabolically Switch Differently Than Men Track 10 How Peri- and Post-Menopausal Women Metabolically Switch Track 11 Accelerating Fat Loss and Increasing Longevity Track 12 Using Your Metabolic Switch to Heal Chronic Conditions Track 13 Credits This audio product contains a PDF with supporting material, and the PDF is available to download."

Dr. Mindy Pelz (Author), Dr. Mindy Pelz (Narrator)

Audiobook

Bloomer

"It is daunting to grow old in a time and place that does not value old people, but the age group known as Boomers should not be so easily dismissed. They marched against the Vietnam War and were the first generation to be liberated by the contraceptive pill from the fear of unwanted pregnancy. Their teenage years were fuelled by protest songs and peace-and-love idealism, and many are still engaged in forms of activism. Framed by the turning of the seasons in her small suburban garden, Carol Lefevre's Bloomer documents the year in which she turned seventy. Memoir threads through meditations on aspects of ageing, from its hidden grief and potential for loneliness to our relationship with the past and with our own mortality. In this gorgeous, optimistic and eloquent coming-of-old-age book, Boomers emerge as Bloomers – people not at the end of things but still on their way, ready to embrace a late-life flourishing. 'The idea at the heart of this excellent book is that growing older is an opportunity for renewal and growth. It eschews stereotypes and trite representations of positive ageing and offers us something more reflective and meaningful. Beautifully written and full of wisdom, this is a book for all ages.' PIP WILLIAMS 'Bloomer is at once a revelatory meditation on ageing and an exploration of the place and power of gardens in a richly inhabited life. For long moments, Lefevre's book, like a beloved garden, makes time slow in moments of contemplation. Bloomer is a book to be savoured.' LUCY TRELOAR 'A tender, unflinching palimpsest of the layering force of time as it flows through every cell of our being. Beautiful. Poetic. A meditation on turning grey, learning to be old and the art of embracing every age we are privileged to live. A remembrance of wonder and precious moments, this is a necessary book.' DONNA WARD"

Carol Lefevre (Author), Anna Hruby (Narrator)

Audiobook

Geratology: Understanding Old Age Challenges and Triumphs

"Geratology is the scientific study of aging, encompassing its biological, psychological, and social dimensions. While often confused with geriatrics, which focuses on medical care for older adults, geratology takes a broader approach, examining aging as a lifelong process that affects individuals and societies in complex ways. Understanding geratology is crucial as global life expectancy rises and aging populations reshape economic, healthcare, and social structures. The origins of geratology trace back to early philosophical and medical inquiries into longevity. Ancient Greek and Roman scholars explored aging as a natural phenomenon, while modern scientific advancements have provided deeper insights into the mechanisms of aging. Over the past century, geratology has evolved into an interdisciplinary field, drawing from biology, psychology, sociology, and public health to analyze how people age and how societies can better support aging populations. At its core, geratology investigates the biological changes that occur with age. These include cellular senescence, genetic factors, and the gradual decline of organ function. Research into longevity has uncovered key processes such as telomere shortening, oxidative stress, and the role of inflammation in age-related diseases. While aging is an inevitable process, scientific advancements continue to explore ways to slow its progression and improve quality of life in later years."

Mike Crawford (Author), Brigit Henderson (Narrator)

Audiobook

Retirement Abroad: Affordable Countries and Expat Resources: Your Guide to Living Well, Spending Les

"This audiobook is narrated by a digital voice. Ready to transform your retirement into an extraordinary adventure? Dive into Retirement Abroad: Affordable Countries and Expat Resources, your ultimate guide to living your best life overseas! - Unlock a World of Savings: Discover how moving to stunning destinations like Spain, Portugal, Costa Rica, or Thailand can stretch your retirement budget further, letting you enjoy a comfortable life for less. - Embrace Ideal Climates: Escape harsh winters with warm, inviting weather year-round, perfect for an active and enjoyable retirement wherever you choose to go. - Access Top-Notch Healthcare: Learn about affordable, high-quality healthcare options that provide peace of mind, ensuring you're well cared for in your new home. - Immerse in Rich Cultures: Explore vibrant traditions, pick up a new language with ease, and savor delicious local flavors, keeping your mind and spirit engaged every day. - Plan with Confidence: Get detailed, step-by-step guidance on securing visas, setting up residency, opening bank accounts, managing taxes, and creating a smart budget tailored to your needs. - Build a New Community: Overcome language barriers and culture shock with practical tips, connect with thriving expat networks, and find rewarding volunteering or part-time opportunities to stay socially active. Whether you're dreaming of a beachside villa, a historic European town, or an exciting Asian hub, this comprehensive guide equips you with all the tools—from practical advice to inspiring possibilities—to make your retirement abroad a reality. Don't wait—grab your copy and start planning the retirement you deserve today!"

Francisco Zamora (Author), Digital Voice Martin G (Narrator)

Audiobook

Forever Young: Unlocking The Secrets of Longevity

"'Forever Young: Unlocking the Secrets of Longevity' is a mesmerizing journey that beckons readers to embark on a transformative quest, guiding them through the enchanting realm of aging gracefully and thriving in the later stages of life. Like a radiant beacon of hope, this book illuminates the path to a vibrant, purposeful life filled with boundless possibilities. With each page, the book reveals the delicate tapestry of wisdom, science, and profound insights woven together to unlock the secrets of longevity. Its pages hold the keys to a treasure trove of knowledge, inviting readers to unlock the secrets within their hearts and minds. Drawing from positive psychology, emotional intelligence, self-empowerment, and mindful living, 'Forever Young' unveils a harmonious symphony of practices leading to a life transcending the mere passage of time. With every chapter, 'Forever Young' offers a delicate balance of inspiration and practical guidance, empowering readers to embrace the present moment with mindfulness and gratitude. It encourages readers to cast aside the limitations of age and societal expectations, embracing a life that is limitless in its possibilities."

Brian Gibson (Author), John Sullivan (Narrator)

Audiobook

Rewind Alzheimer's: Simple Secrets to Boost Your Brain Power: 'Boost your brain power with engaging

"Rewind Alzheimer's: Simple Secrets to Boost Your Brain Power ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ Are you eager to enhance your cognitive abilities and boost your memory to embrace life's endless possibilities? In search of a comprehensive resource that covers all the essential techniques to empower your mind and elevate your mental capacities? Your search concludes here! This guide serves as your ultimate companion for deepening your understanding, applying your skills, and engaging in practical exercises. With this, you're well-equipped for success. Updated for the latest developments in brain health and memory enhancement. Key features of this enriched guide: - Profound insights into empowering your mind and enhancing memory - Detailed explanations of brain-boosting strategies - Effective techniques for mental preparation and engagement Our guide stands out due to its thorough coverage, which is vital for your cognitive growth. Concepts aren't merely glossed over; they are explored in depth with clarity. Crafted with a clear structure and accessible language, our guide ensures smooth transitions between topics. Say goodbye to complicated jargon and welcome content that is clear, concise, and technically accurate. So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to bolster your brainpower and enhance your memory! Take the first step towards embracing life's possibilities—enhance your mind today!"

Cyrus Melrose (Author), Nick Porter (Narrator)

Audiobook

Revive Your Health: Secrets to Living Life Fully Brighter: 'Unlock vibrant living with our audio gui

"Revive Your Health: Secrets to Living Life Fully Brighter A Simplified Guide with Explanations Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life? Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights? Your quest ends here! This guide is your ultimate companion for expanding your understanding, applying your knowledge, and engaging in actionable exercises. With this invaluable resource, you are set for success. Updated to reflect the latest in health and wellness for 2024-2025. Key features of this enhanced guide include: - In-depth insights into the journey of transforming your life through health and wellness - Thorough explanations on various wellness concepts - Effective strategies for achieving your health goals and overcoming obstacles Our guide excels through its detailed coverage, essential for achieving your health transformation. Concepts are explored thoroughly, providing you with precise understanding. Please note that this guide is an independent resource and is not affiliated with any official health organizations. Crafted with a clear structure and accessible language, our Health and Wellness Guide ensures smooth navigation through topics. Say goodbye to complex terminology; welcome clear, concise, and accurate information. So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to a healthier, more fulfilling life! Revive Your Health: Secrets to Living Life Fully Brighter. "

Ansel Vexley (Author), Nick Porter (Narrator)

Audiobook

Holistic Fitness: Holistic Fitness: A Practical Plan to Achieve Spiritual Growth (A Comprehensive Ap

"This audiobook is narrated by a digital voice. An expert in physical training education with over three decades of experience in the field, yigal pinchas has taught generations of fitness trainers nationally and abroad about the importance of holistic components in physical fitness. Packed with a scientifically backed toolset, his book holistic fitness training offers more than a fluid, modular, and comprehensive approach to developing physical fitness. It puts a much-needed emphasis on your emotional, social, psychological, and even spiritual needs. Here’s a glimpse of what awaits within: - The 10 principles of mindful eating to develop a healthier relationship with food. - How to build functional fitness routines that fit into your daily schedule effortlessly. - The truth about motivation and how to ignite your internal drive for self-care. - Essential methods to create balance between personal growth and professional duties. - The 3-step guide to meal-prepping that ensures nutritious meals amidst the busiest weeks. - Insights into holistic health that dispel common myths and encourage realistic interventions. The demands of modern life can often leave us feeling lost in the chaos, struggling to cultivate a meaningful wellness routine amidst our packed schedules. Step into a realm where you learn not just to survive, but truly thrive by embodying a holistic approach to wellness. Catering to holistic enthusiasts, well-being warriors, and those on the cusp of their wellness journey, this book anchors a balanced life within reach."

Jeffery Howerton (Author), Digital Voice Mason G (Narrator)

Audiobook

[Spanish] - El camino Ikigai: En busca de la pasión, el bienestar y una vida con propósito

"Descubre el secreto de una vida de plenitud y alegría¿Anhelas una vida llena de propósito y pasión? Sumérgete en el transformador mundo del ikigai, donde cada día abraza la alegría, el bienestar y el significado. Este viaje al corazón de la filosofía japonesa entrelaza la sabiduría ancestral con la vida moderna, ofreciendo un camino para redescubrir lo que realmente importa. A medida que pasas las páginas, descubre la rica historia del ikigai y su profundo papel en la cultura japonesa, ilustrando cómo este concepto es la clave de la longevidad y la satisfacción. Profundice en los 'Cuatro Pilares del Ikigai' y aprenda a alinear sus pasiones con su vida profesional, al tiempo que ejerce un impacto significativo en el mundo. Imagínese despertarse cada día con claridad y entusiasmo. Este libro te capacita para cultivar una mentalidad ikigai, llena de optimismo y curiosidad infinita. A través de consejos prácticos sobre el establecimiento de objetivos y rutinas efectivas, establece hábitos que anclarán tu vida diaria con intención y empuje. El viaje no se detiene en el autodescubrimiento; se extiende a la comunidad y la conexión. Aprende la importancia de formar redes sólidas que apoyen tu ikigai, y adopta un estilo de vida dietético que nutra tanto el cuerpo como el alma. A medida que el trabajo y la vida personal se mezclan a la perfección, descubra el equilibrio entre ambición y bienestar para un estilo de vida armonioso. embárquese en esta enriquecedora aventura y supere cualquier obstáculo que se interponga en su camino. Deja que 'El Camino Ikigai' te guíe en la creación de un legado con propósito, no sólo para ti, sino para las generaciones futuras. Comience su transformación hoy mismo: abrace su ikigai y descubra la profunda alegría de vivir una vida llena de propósito."

Well-Being Publishing (Author), Albert Rodriguez (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness

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