This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
| ISBN: | 9781861265234 |
| Publication date: | 31st October 2002 |
| Author: | Sarah Rowell |
| Publisher: | The Crowood Press Ltd |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Sports training and coaching Marathon and cross-country running Orienteering |