"Ease your anxiety and activate your self discovery with this new book of nourishment capable of taking you from limited to limitless."
Anyone who has ever experienced anxiety knows that it can creep up on you, it can come in waves, and can grow inside of you, balling up in your stomach, complemented by that little voice eating away at your self confidence, the negative inner dialogue winning.
In The Anxiety Antidote anxiety and mindset practitioner Kamran Bedi holds your hand opening your eyes to the ways you can combat anxious thoughts. Awareness and action can lead to self-control and inner peace giving you the structure and support to begin daily practice of utilising the tools and techniques to impact your life in a positive way.
Bedi's coaching and the methods discussed in this book centre around the principles of Neuro-Linguistic Programming (NLP) which is based on the idea that the mind influences the body. This book will become your anxiety antidote, something that opens your eyes to the potential of overcoming anxiety and something you can turn to again and again helping you to resist and overcome anxiety in the future.
Through Self-Awareness, Self-Action and New Self Bedi takes you on a journey of self-discovery, a curated journey with tons of exercises designed to help you work on your mind daily and work with your anxiety.
This is a practical, easy-to-navigate toolkit for anyone suffering with anxiety. Highly recommended.
| Primary Genre | Health & Fitness |
| Other Genres: |
