Why Has Nobody Told Me This Before?

by Dr Julie Smth

Self-help, personal development and practical advice Mind & Body - books to help you be better Lifestyle, Hobbies and Leisure Health & Fitness

Why Has Nobody Told Me This Before? Synopsis

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety

- Dealing with criticism

- Battling low mood

- Building self-confidence

- Finding motivation

- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

About This Edition

ISBN: 9780241529713
Publication date: 6th January 2022
Author: Dr Julie Smth
Publisher: Michael Joseph Ltd an imprint of Penguin Books Ltd
Format: Hardback
Pagination: 368 pages
Primary Genre Self-help, personal development and practical advice
Other Genres:
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What To Read After Why Has Nobody Told Me This Before?

Good Vibes, Good Life
You Are Positively Awesome
Shut Up and Listen!
A Surge of Possibilities

Dr Julie Smth Press Reviews

Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! - Nicole LePera, New York Times bestselling author of How to Do the Work

This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest - Stylist

Other editions of this book

ISBN: 9780241529713
Publication date: 06/01/2022
Format: Hardback

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