This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
| ISBN: | 9781529913194 |
| Publication date: | 28th March 2023 |
| Author: | Peter Attia, Bill Gifford |
| Publisher: | Ebury Digital |
| Format: | Audiobook |
| Primary Genre | Health & Fitness |
| Other Genres: | |
| Recommendations: |
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Outlive features in the following genres: Health & Fitness, Audiobooks of the Month, Mind, body, spirit, Self Help and Personal Development, Popular medicine and health, Fitness and diet, Coping with / advice about ageing, Popular psychology, Recommendations, Family and health, Coping with / advice about personal, social and health topics
Outlive is available in Hardback, Ebook (Epub), Audiobook
Outlive was written by Peter Attia, Bill Gifford and published by Ebury Digital
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