Happy Mind, Happy Life Synopsis
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
- Treat yourself with respect
- Improve your relationship with your phone
- Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
About This Edition
| ISBN: |
9780241397855 |
| Publication date: |
31st March 2022 |
| Author: |
Dr. Rangan Chatterjee |
| Publisher: |
Penguin Life an imprint of Penguin Books Ltd |
| Format: |
Paperback |
| Pagination: |
272 pages |
| Primary Genre |
Health & Fitness
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| Other Genres: |
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Dr. Rangan Chatterjee Press Reviews
'Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy' - Julia Samuel, bestselling author of This Too Shall Pass
'Simple, genius and reassuring' - Chris Evans
'Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately' - Dr Rupy Aujla, author of The Doctor's Kitchen
'In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better' - Stephen and David Flynn, The Happy Pear
'This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend' - Elizabeth Day, How to Fail Podcast
About Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.
More About Dr. Rangan Chatterjee
