Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
| ISBN: | 9780241397855 |
| Publication date: | 31st March 2022 |
| Author: | Dr. Rangan Chatterjee |
| Publisher: | Penguin Life an imprint of Penguin Books Ltd |
| Format: | Paperback |
| Pagination: | 271 pages |
| Primary Genre | Health & Fitness |
| Other Genres: |
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
Happy Mind, Happy Life features in the following genres: Self Help and Personal Development, Mind, body, spirit, Popular psychology, Coping with / advice about mental health issues, Medicine: general issues, Fitness and diet, Health & Fitness, Coping with / advice about personal, social and health topics, Family and health, Medicine and Nursing
Happy Mind, Happy Life is available in Ebook, Paperback
Happy Mind, Happy Life was written by Dr. Rangan Chatterjee and published by Penguin Life an imprint of Penguin Books Ltd
Happy Mind, Happy Life has 271 pages
£17.09
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