Happy Mind, Happy Life

by Dr. Rangan Chatterjee

Self-Help, Personal Development and Practical Advice Mind & Body - Books To Help You Be Better Health & Fitness

Happy Mind, Happy Life Synopsis

Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

  • Treat yourself with respect
  • Improve your relationship with your phone
  • Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

PRE-ORDER YOUR COPY OF THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5

About This Edition

ISBN: 9780241397855
Publication date: 31st March 2022
Author: Dr. Rangan Chatterjee
Publisher: Penguin Life an imprint of Penguin Books Ltd
Format: Paperback
Pagination: 272 pages
Collections:
Primary Genre Self-Help, Personal Development and Practical Advice
Other Genres:

What To Read After Happy Mind, Happy Life

Why Has Nobody Told Me This Before?
Feel the Fear and Do it Anyway
First, We Make the Beast Beautiful
Zen and the Art of Dealing with Difficult People

Dr. Rangan Chatterjee Press Reviews

Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy - Julia Samuel, bestselling author of THIS TOO SHALL PASS

Simple, genius and reassuring - Chris Evans

Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately - Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN

In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better - Stephen and David Flynn, The Happy Pear

This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend - Elizabeth Day, How to Fail Podcast

Other editions of this book

ISBN: 9780241397855
Publication date: 31/03/2022
Format: Paperback

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About Dr. Rangan Chatterjee

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. ...

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