Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
| ISBN: | 9780241668764 |
| Publication date: | 27th June 2024 |
| Author: | Rhiannon Lambert |
| Publisher: | DK an imprint of Dorling Kindersley Ltd |
| Format: | Hardback |
| Pagination: | 224 pages |
| Genres: |
Diets and dieting, nutrition Vegan Cookery and veganism Popular Science |