Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer. In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day. Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.
| ISBN: | 9780008554651 |
| Publication date: | 12th October 2023 |
| Author: | Gaby Roslin |
| Publisher: | HQ an imprint of HarperCollins Publishers |
| Format: | Hardback |
| Pagination: | 224 pages |
| Genres: |
Practical advice: Life hacks / handy tips Assertiveness, motivation, self-esteem and positive mental attitude Coping with stress Humour Non-Fiction Lifestyle and personal style guides Gift Books |