How to Stay Sane

by Philippa Perry, School of Life

Part of the The School of Life Series

Lifestyle and Health

LoveReading View on How to Stay Sane

Mental health is every bit as important as physical health and Philippa Perry explains the brain, how we organise our minds and the ways we can improve our mental agility and creativity but also help to deal with stress and worry.

Sue Baker

How to Stay Sane Synopsis

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more 'normal'. This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism. Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.

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All versions of this book

ISBN: 9781447202301
Publication date: 10/05/2012
Publisher: Macmillan an imprint of Pan Macmillan
Format: Paperback

Book Information

ISBN: 9781447202301
Publication date: 10th May 2012
Author: Philippa Perry, School of Life
Publisher: Macmillan an imprint of Pan Macmillan
Format: Paperback
Pagination: 144 pages
Genres: Lifestyle & Health,
Categories: Popular philosophy,

About Philippa Perry, School of Life

Philippa Perry is a psychotherapist and writer who has written for the Guardian, the Observer, Time Out and Healthy Living magazine and has a column in Psychologies. In 2010 she wrote the graphic novel Couch Fiction, in an attempt to demystify psychotherapy. She lives in London and Sussex with her husband, the artist Grayson Perry, and enjoys gardening, cooking, parties, walking, tweeting and watching telly.   The School of Life is a London-based enterprise that is dedicated to the most useful ideas relevant to the dilemmas of everyday life. We consider questions like: How can we fulfil our potential? Can work ...

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