books of the month
Search our site
Are You Sleeping by Kathleen Barber Read the opening extract of the brand new Kathleen Barber book before its publication on 27/12/2017

Nourish : Eating for Everyday Health by Jane Clarke
  

Nourish : Eating for Everyday Health

Lifestyle & Health   
Download an extract Share this book

Sue Baker's view...

A guide to nutrition and eating intended for the nurturing woman who has to feed the family. Dealing with all stages of life this is how to provide healthy and nutritious food without going kitchen crazy. The nutrition notes are excellent, not overwhelming but comprehensive and easy to follow. And to finish, a good basic collection of Jane Clarke’s favourite healthy recipes sensitive to family needs - this is nutrition that won’t cause a family mutiny - hardly a soya bean in sight.

Who is Sue Baker

Synopsis

Nourish : Eating for Everyday Health by Jane Clarke

Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family's. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated of its potential impact. This approachable and informative volume from Jane Clarke, takes us through the ages of our lives - Childhood, Adolescence, Adulthood, Middle Age, Retirement and Old Age. Each section explains what is going on in the body, shares challenges and joys, informs us which foods are best, what to focus on in our diets and the beneficial effects we can expect. Quick and simple ideas will help you or a member of your family feel better right now. As importantly as clinical expertise this book is about eating well, delicious and simple recipes that incorporate all of Jane's good advice show that it is easy to love food, eat well and stay healthy.

Reviews

'Jane Clarke is an exceptional nutritionist. She loves food and is a great cook - what a tiger!' Jamie Oliver

About the Author

One of the most influential food and health writers in the UK and Europe today, Jane Clarke is also a qualified dietitian, and continues to spearhead highly successful nutrition and dietetic practices in London and Leicester, where her specialist practice assists patients with cancer whilst also continuing to treat young children and the elderly. Her website provides nourishing recipes and nutritional information, as well as cutting-edge journalistic scoops on current health and nutrition topics.

Jane has written seven other best-selling books including Yummy! and Yummy Baby and is currently the nutrition columnist for Junior magazine.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

6th January 2011

Author

Jane Clarke

More books by Jane Clarke
Author 'Like for Like'
    recommendations

Author's Website

www.janeclarke.com/

Author's Facebook Latest

Loading facebook updates...

Publisher

Collins & Brown an imprint of Anova Books

Format

Hardback
256 pages

Categories

Lifestyle & Health

Health & wholefood cookery

ISBN

9781843405771

Discover new authors and enjoy old favourites; oodles of literary gems to uncover at Lovereading with candid reviews from real reviewers.

Emily Wright

I read new, exciting writers and established authors before publication and there is a great website full of brilliant books and opinions.

Lynda

Insightful reader reviews and unbiased recommendations. I don't know how I chose books before Lovereading! An essential for all book lovers.

Sarah Harper

It's information about new books so, for a book lover like me, what's not to like!

Joan Hill

I love reading because my cares & woes vanish for an hour or two whilst I read of the joys, adventures, lives of the characters in the book.

Jennifer Moville

I love Lovereading because of its ability to connect people that love books & unite them in a friendly, stimulating & interesting community.

Megan Olwen William

Lovereading is pitched at just the right level for all the various types of people who enjoy reading in its many forms.

Pam Woodburn

It is a website dedicated to those who adore reading It really is a one stop shop for book lovers. Love it!

Edel Waugh

Lovereading4kids

Lovereading4schools