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Stop Overeating The 28-day Plan to End Emotional Eating by Dr. Jane McCartney
  

Stop Overeating The 28-day Plan to End Emotional Eating

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Learn to identify the emotional triggers that cause over-eating – and learn how to gain control and say no to fatty, sugary foods laden with carbohydrate. A 28-day plan that will help you stay on track, stay in control and lose weight.

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Synopsis

Stop Overeating The 28-day Plan to End Emotional Eating by Dr. Jane McCartney

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.


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Reviews

Right from the start you'll learn to gain control, stop overeating and change your life for the better. -- Health and Fitness Expert Matt Roberts

About the Author

Dr Jane McCartney is a registered psychologist specialising in overeating issues. She regularly features in the media, including the Daily Mail, BBC World and This Morning. She lives in London.

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Book Info

Publication date

5th June 2014

Author

Dr. Jane McCartney

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Author's Website

www.drjane.co.uk/
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Publisher

Vermilion an imprint of Ebury Publishing

Format

Paperback
288 pages

Categories

Lifestyle & Health
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Coping with eating disorders
Diets & dieting

ISBN

9780091954994

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