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Stop Overeating The 28-day Plan to End Emotional Eating

by Dr. Jane McCartney

eBooks of the Month Lifestyle and Health

Stop Overeating The 28-day Plan to End Emotional Eating Synopsis

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

Stop Overeating The 28-day Plan to End Emotional Eating Press Reviews

Right from the start you'll learn to gain control, stop overeating and change your life for the better. -- Health and Fitness Expert Matt Roberts

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All versions of this book

ISBN: 9780091954994
Publication date: 05/06/2014
Publisher: Vermilion an imprint of Ebury Press
Format: Paperback

Book Information

ISBN: 9780091954994
Publication date: 5th June 2014
Author: Dr. Jane McCartney
Publisher: Vermilion an imprint of Ebury Press
Format: Paperback
Pagination: 288 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Coping with eating disorders, Diets & dieting,

About Dr. Jane McCartney

Dr Jane McCartney is a registered psychologist specialising in overeating issues. She regularly features in the media, including the Daily Mail, BBC World and This Morning. She lives in London.

More About Dr. Jane McCartney

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