Mental Health & Psychology Audiobooks | Health & Wellness

The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity

"The science is in: being good is actually good for you. In The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work. Identifying five fundamental values and describing six essential strategies for cultivating these values, De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology. The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to 'spiritual' well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease. At a time when life seems to be ruled by a desire to get 'everything and immediately,' Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body and soul."

Daniel Lumera, Immaculata De Vivo (Author), Tom Parks (Narrator)

Audiobook

I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You

"In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of 'self-care' or 'self-love' often fall short in cases where self-hatred has become an integral part of a person's identity. The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges. In this book, you will: ● Learn to identify the origins and signs of self-hatred ● Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression ● Discover effective strategies for transforming self-loathing into self-compassion Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance."

Blaise Aguirre MD (Author), Lee Goettl (Narrator)

Audiobook

[German] - Jungs von heute, Männer von morgen: Was unsere Söhne für eine gleichberechtigte Zukunft v

"Wer heute Söhne hat, steht vor besonderen Herausforderungen: Wir wollen glückliche Jungs, die frei von toxischen Männlichkeitskonzepten heranwachsen. Aber für ihre Erziehung fehlen uns scheinbar nach wie vor Vorbilder und Strukturen. Spiegel-Bestseller-Autorin Anne Dittmann, selbst Mutter eines Sohnes, bricht in ihrem neuen Buch die großen Fragen unserer Gegenwart auf das konkrete Familienleben herunter: Was bringen Jungs von Natur aus mit und was leben wir ihnen vor? Welche Rollenbilder prägen sie und welche können wir ihnen zeigen? Wie erziehen wir zu Empathie, Respekt und Fürsorge? Und wo verheddern wir uns manchmal in unseren eigenen Stereotypen? Dieses Buch sortiert nicht nur die Fakten, sondern gibt uns viele lebensnahe Anleitungen für den Alltag an die Hand. Ein Muss für alle, die Männer von morgen mutig begleiten wollen. Mit Interviews u.a. mit Susanne Mierau, Vitor Gatinho, Nicola Schmidt und Patricia Cammarata zu Themen wie: Freundschaft & Gefühle, Gewalt & Aggressionen, Gesundheit & Krisen, Computerspiele & Medien, Rollenmuster & Vorbilder, Pornos & Sexualität, Freizeit & Engagement. Das neue Buch der meinungsstarken und hochengagierten Spiegel-Bestseller-Autorin Moderne Jungs kompetent begleiten"

Anne Dittmann (Author), Aileen Wrozyna (Narrator)

Audiobook

Soul of a Dog - Mirror of a Man: Building Trust, Overcoming Fear, and Becoming the Leader Your Dog N

"A dog is more than a companion—he is a mirror, reflecting our strengths, our fears, and the person we have the potential to become. Soul of a Dog – Mirror of a Man invites you on an extraordinary, deeply personal journey that will transform not just your relationship with your dog, but your entire life. This book is not your average dog-training manual. It is an intimate exploration of self-discovery through the remarkable bond between humans and dogs. Every frustration in dog training, every test of patience, is actually an invitation to look deeper into yourself, to confront your own fears, doubts, and limitations—and to grow beyond them. Soul of a Dog – Mirror of a Man reveals how true leadership has nothing to do with dominance or power over your dog, but everything to do with inner clarity, emotional honesty, and authentic trust. By embracing these insights, you’ll find yourself leading a more fulfilling, self-aware, and genuinely joyful life. Inside this transformative book, you will discover: - Dogs as Mirrors of Human Nature: Understand your dog's behavior through understanding yourself first. - Overcoming Fear and Personal Growth: Face challenges with your dog, turning them into opportunities for courage and resilience. - Building an Unbreakable Bond: Foster trust, affection, and cooperation through clear, empathetic communication. - Trust and Mutual Understanding: Create leadership based on respect, mutual understanding, and meaningful routines. - Transformation Through Shared Growth: Experience how your dog’s honest, mindful nature can guide your own journey to unconditional love and happiness."

Andreas Wojtaschek (Author), Garan Patrick (Narrator)

Audiobook

The Hidden Legacy of World War II

"Carol Schultz Vento recounts the post-World War II years of her famous father 'Dutch' Schultz. 'Carol Schultz Vento's testimonial and others like it do not diminish the wartime generation's accomplishments but suggest that the price they paid was far higher, the toll extracted from them and their families far greater, and their struggles far more protracted than the glossy tributes to the 'Greatest Generation' would have us believe. It in is the end a cautionary tale, reminding us that if as a last resort we send soldiers into harm's way, we should be under no illusions about war's colossal human costs, remembering that even in the most brilliant triumphs there is heartbreak and that the suffering does not stop when the shooting does.' Thomas Childers Daughters, fathers and war - three words seldom used together. In 'The Hidden Legacy of World War II: A Daughter's Journey', Carol Schultz Vento weaves life with her paratrooper father into the larger narrative of World War II and the homecoming of the Greatest Generation. The book describes the seldom told story of how the war trauma of World War II impacted one family. This personal story is combined with the author's thorough research and investigation of the reality for those World War II veterans who could not forget the horrors of war. This nonfiction work fills in the missing pieces of the commonly accepted societal view of World War II veterans as stoic and unwavering, a true but incomplete portrait of that generation of warrior. About the author: Carol Schultz Vento is a former Political Science professor and attorney. She is a graduate of Temple University and Rutgers University School of Law. She is the daughter of 82nd Airborne World War II veteran Arthur 'Dutch' Schultz. Carol is a native of Philadelphia and lives in Palmyra, New Jersey."

Carol Schultz Vento (Author), Melanie Carey (Narrator)

Audiobook

End your fear of flying self hypnosis - A guided meditation - DST Hypno with Stu Newman

"Are you afraid of flying? Does the thought of getting on a plane fill you with dread? End your fear today with DST Hypno and Stu Newman. With years of experience in hypnosis, Stu Newman is an expert in helping people overcome their fears. The self-hypnosis program offered by DST Hypno can help to reduce stress and anxiety associated with flying, allowing you to enjoy your time away without any fear or worry. Plus, the program is easy to use and affordable - so why not give it a try today? Don't let fear control your life - take back control now!"

Stuart Newman (Author), Stuart Newman (Narrator)

Audiobook

Hypnosis to boost confidence in public - A guided meditation - DST Hypno with Stu Newman

"Do you struggle with low self-confidence in public? Do you feel like your voice is not heard or that you are too scared to speak up? Then DST Hypno with Stu Newman could be just what you need. With hypnosis, Stu can help boost your confidence and give back the power of speaking up for yourself. Not only will it make a huge difference in how others perceive and treat you, but it will also help increase your sense of worthiness. Imagine being able to walk into any room full of people feeling confident enough to say whatever needs saying without fear or hesitation! Don't wait another second - take advantage of DST Hypno's services today and start living life on YOUR terms!"

Stuart Newman (Author), Stuart Newman (Narrator)

Audiobook

Sleep hypnosis to verbally express your feelings - A guided meditation - DST Hypno with Stu Newman

"If you're looking for a way to express your feelings in an effective and healthy manner, then look no further than this DST sleep hypnosis with Stu Newman. This program is designed to help you explore and verbalize your true emotions, allowing you to gain insight into yourself while also providing relief from stress. With the aid of guided hypnosis techniques, this program can help improve self-awareness as well as reduce anxiety levels by helping individuals better understand their own feelings and reactions. Additionally, it can provide valuable tools for managing difficult situations more effectively without feeling overwhelmed or out of control. So if you’re ready to take charge of expressing how you feel in a positive way that will benefit both yourself and those aroundyou – DST Hypno with Stu Newman is the perfect solution!"

Stuart Newman (Author), Stuart Newman (Narrator)

Audiobook

Guided sleep meditation for a positive mindset - A guided meditation - DST Hypno with Stu Newman

"Are you looking for a way to relax and improve your outlook on life? Look no further because DST Hypno with Stu Newman offers guided sleep meditation that will help you create a positive mindset. By using this guided sleep meditation, you can reduce stress, increase focus and clarity of thought, and even help to overcome anxiety or depression. This is an excellent tool for anyone who wants to make lasting changes in their lives by improving their mental health. With the soothing voice of Stu Newman guiding your journey into peaceful slumber each night, it's easier than ever before to find inner peace and contentment. So don't wait any longer - take advantage of these powerful tools today!"

Stuart Newman (Author), Stuart Newman (Narrator)

Audiobook

Hypnotherapy for chocolate addiction - quit binge eating - A guided meditation - DST Hypno with Stu

"If you have a chocolate addiction and are looking to quit binge eating, hypnotherapy with Stu Newman of DST Hypno may be the perfect solution for you. With years of experience helping people overcome addictions, Stu is an expert in his field and can provide the guidance needed to break free from your unhealthy habits. Through hypnosis techniques such as visualization, guided imagery and positive affirmations, he will help reprogram your mind so that it no longer craves unhealthy foods like chocolate. Additionally, he will also work with you on developing healthy lifestyle habits that can ensure long-term success in overcoming your addiction once and for all. So if you're ready to take control over food cravings once more then don't hesitate - try out hypnotherapy today!"

Stuart Newman (Author), Stuart Newman (Narrator)

Audiobook

[German] - Autogenes Training und wie du es lernst

Dr. Carsten Weber-Isele (Author), Dr. Carsten Weber-Isele (Narrator)

Audiobook

[German] - Das ist nur eine Phase, oder?: Meine Geschichte über Sucht, Hoffnung, Glaube und der Weg

"Dieses Hörbuch erzählt die schonungslose und ehrliche Geschichte meines Weges durch Drogen- und Spielsucht, Abstürze und Rückfälle. Es ist ein persönlicher Bericht aus zwei Perspektiven - der meiner Mutti und meiner, aber auch ein Zeugnis von Hoffnung, Wiederherstellung und echter Freiheit. Nicht durch äußeren Zwang, sondern durch einen tiefgreifenden Wandel. Dieses Hörbuch richtet sich an alle, die selbst kämpfen – oder jemanden lieben, der im Strudel der Sucht gefangen ist. Es ist kein Ratgeber, sondern ein Erfahrungsbericht, roh und nahbar, mit einem Ziel: Mut zu machen, wo alles verloren scheint."

Elke Deckwerth, Ruben Deckwerth (Author), Elke Deckwerth, Ruben Deckwerth (Narrator)

Audiobook

Mental Health & Psychology Audiobooks in Health & Wellness

Join Our Community