Medicine & Naturopathy Audiobooks | Health & Wellness

Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

"The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life. Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you: determine whether your weight-health hormone function is suboptimal identify your suboptimal-function type and narrow down causes get specific, targeted, doable recommendations use experiments to lock in on your better choices develop strategies to tune out food noise and fight infobesity learn how to vet the growing number of weight-health hormone-targeting medications, supplements, and devices discover why better, not perfect, is the route to optimized health choose the methods and tools you'll use to reset your course whenever life happens This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it. Your Best Shot is not another plan. It’s your plan. "

Ashley Koff, Rd (Author), TBD (Narrator)

Audiobook

The Great Shadow: A History of How Sickness Shapes What We Do, Think, Believe, and Buy

"From alchemy to wellness culture, from antisemitism to disposable plastic, a gripping account of how getting sick has shaped humanity. Anti-science, anti-vaccine, anti-reason beliefs seem to be triumphing over common sense today. How did we get here? The Great Shadow brings a huge missing piece to this puzzle—the experience of actually being ill. What did it feel like to be a woman or man struggling with illness in ancient times, in the Middle Ages, in the seventeenth century, or in 1920? And how did that shape our thoughts and convictions? The Great Shadow uses extensive historical research and first-person accounts to tell a vivid story about sickness and our responses to it, from very ancient times until the last decade. In the process of writing, historian Susan Wise Bauer reveals just how many of our current fads and causes are rooted in the moment-by-moment experience of sickness—from the search for a balanced lifestyle to plug-in air fresheners and bare hardwood floors. We can’t simply shout facts at people who refuse vaccinations, believe that immigrants carry diseases, or insist that God will look out for them during a pandemic. We have to enter with imagination, historical perspective, and empathy into their world. The Great Shadow does just that with page-turning flair."

Susan Wise Bauer (Author), TBD (Narrator)

Audiobook

Ghosts Among Us: Uncovering the Truth About the Other Side

James Van Praagh (Author), Dan Woren (Narrator)

Audiobook

The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes

"A total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved communities. Your blood sugar is not your fault. Type 2 and prediabetes are not caused by body fat, laziness, lack of willpower or inadequate effort. Rather they are complex, and influenced by the chronic wear and tear of living in our toxified, high-stress, and low-nourishment modern world. In The Yates Protocol, Dr. Beverly Yates shares compassionate, practical advice for approaching nutrition, meal timing, sleep, stress, exercise and strength training to reverse diabetes once and for all. Unlike typical diabetes care approaches, The Yates Protocol doesn't eliminate any food groups and focuses more on what to include, not exclude, to help you find which foods are best for your body. Repair doesn't require restriction, like many doctors and "experts" imply. It requires nourishment. Dr. Yates also offers tools such as a daily eating rhythm and optional intermittent fasting to enhance blood sugar control, improve cravings, and boost energy. Advocating for self-care, setting boundaries, and ultimately reducing stress, she focuses on exercising smarter, not harder. She'll help you test for success and heal as fast as possible with proven GCM and glucometer strategies. Filled with real patient success stories, delicious recipes, to help you stay on track, The Yates Protocol provides everything you need to heal for good. It's time to throw out the shame-and-blame model and start on the path to reversing your diabetes today."

Beverly Yates (Author), Beverly Yates (Narrator)

Audiobook

The 11 Spiritual Roles of the Soul: A Channeled Guide to Discovering Your Life’s Purpose

"Channeler of The Council Sara Landon's next book shows you how to discover your unique spiritual role in this life, helping you determine and sharpen your life purpose and understand why you are on Earth at this time. Many people feel called to some greater purpose in life but struggle to discover what that purpose is or even where to begin. Others know they have a gift but are unclear how to develop or articulate that gift. The 11 Spiritual Roles of the Soul, by celebrated author and channeler Sara Landon, offers readers a profound and life-changing perspective on why we are here on Earth at this time. In this book, The Council-an energetic presence of non-physical beings-reveals the 11 spiritual roles of the soul: healer, messenger, seer, transformer, dreamer, visualizer, wayshower, connector, uplifter, coder, and guide. After understanding their spiritual role, readers will learn: - How the 11 spiritual roles relate to their life's purpose - How to use their spiritual gifts to enhance and expand every area of their lives - Why stepping into their spiritual role right now is so important - How they fit into the Great Awakening of humanity occurring at this time - Daily practices for embodying their spiritual roles By aligning with their spiritual roles, individuals can uncover their true purpose, develop confidence in their unique gifts, and navigate their path with renewed clarity and joy."

Sara Landon (Author), Sara Landon (Narrator)

Audiobook

Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

"What if the key to better health isn't just in what you eat or how much you exercise-but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment-yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll discover: - How to harness natural energy sources for optimal health - The surprising role of light and sound in cellular function - Quantum biology's impact on longevity, immunity, and vitality - Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness-one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life."

Catherine Clinton (Author), TBD (Narrator)

Audiobook

Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Suppor

"Best-selling author and clinical herbalist Maria Noël Groves offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel syndrome, and GERD. A healthy gut is the key to good overall health-both physical and mental-and researchers are beginning to uncover the links between an unbalanced gut microbiome and chronic conditions such as inflammatory bowel disease, obesity, and cancer. As a clinical herbalist with decades of experience, Maria Noël Groves has helped patients of all ages resolve their digestive complaints and related health issues by teaching them how to adopt healthier dietary habits, employ herbs to alleviate digestive issues and improve digestion, and incorporate balanced lifestyle practices-resolving their diseases and dramatically improving their quality of life."

Maria Noel Groves (Author), TBD (Narrator)

Audiobook

Divine Union: The Essential Path to Oneness

"Move beyond separation and fear into a state of divine union, with renowned channel Paul Selig I am in union with the Source of all things. This may be the Guides’ most important teaching to date, and Paul Selig channels this crucial message in his newest book, Divine Union. A standalone book to highlight the importance of the concept, Divine Union teaches readers to move beyond their inherited and clung-to ideas of separation in favor of unity, cohesion, and peace. Though it may seem inevitable that humans will build walls between one another and fear those who appear different from ourselves, the Guides promise a future in which true connection and union is achieved. Once we realize that all humans are beings through which the Divine flows, fear-based separation will crumble, clearing the way for a better world. The Guides’ message is nothing short of revolutionary: humanity is at a time of reckoning, and we must face ourselves and our creations in order to recognize the shared divinity within us all."

Paul Selig (Author), TBD (Narrator)

Audiobook

Manifest Like a Witch: Spells and Candle Magic for Attracting Everything You've Ever Wanted

"Harness the power of the universe and unlock the magic within to claim the prosperity, success, and abundance you deserve. Manifest Like a Witch is the ultimate guide to tap into the power of witchcraft and spellwork to transform your reality. Packed with over 50 powerful spells, this book will show you how to unlock your hidden potential, align with the universe, and summon the life of your dreams. You'll discover: - the essentials of candle magic, spell jars, charm bags, and abundance bowls to attract your deepest desires - the best times to perform spells and rituals, helping you align your intentions with cosmic timing for maximum power - helpful charts for choosing the right spell ingredients, crystal types, and candle colors to enhance your manifestations - simple ways to customize spells and incantations to your unique needs - how to connect with your intuition, build confidence, and incorporate witchcraft into your daily life Designed for both beginners and seasoned practitioners, Manifest Like a Witch will show you how to use everyday witchcraft practices-some as simple as adding cinnamon to your coffee to draw in good luck-to create the life you've always desired. Whether you're looking to attract love, friendship, wealth, confidence, healing, or protection, this book gives you the tools to make it happen."

Lilly Statham (Author), Lilly Statham (Narrator)

Audiobook

The Healing Power of Resilience: A Cardiologist's Toolkit on What it Takes to Recover and Rise

"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That's where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall well-being. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula's career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the "Resilience Response." Challenging situations can lead to a stress reaction in the body. Learning to practice the "Resilience Response" when that happens can mitigate it, and therefore help prevent disease, promote healing, and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age."

Tara Narula (Author), TBD (Narrator)

Audiobook

Heal Faster: Unlock Your Body's Rapid Recovery Reflex

"Still struggling to get over last week's cold? Sick of heartburn after every meal? Tired of it taking longer each night to fall into a restful sleep? Discover how to harness your body's innate healing mechanisms to recover faster and more completely from a range of illnesses and conditions: from common colds and upset stomachs to UTIs, anxiety and much more. What if your body already has all the healing tools it needs - and you just need to learn how to activate them? In this groundbreaking book, Dr Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the 'rapid recovery reflex' - your body's built-in ability to restore balance and heal from illness, injury and stress. Drawing on forty years of medical experience and cutting-edge research, Dr Maizes shows that complete recovery is possible for a surprising and wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments - like colds and sprains - to chronic conditions - like asthma and type 2 diabetes - to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely. Inside you'll discover: - Science-backed strategies that can speed up recovery from common ailments (like GORD, UTIs, anxiety, asthma, and eczema), chronic conditions, and even surgery. - Surprising reasons why you should sometimes let your body's natural inflammatory response do its healing work. - A personalized Recovery Toolkit with essential supplements, practices, and remedies for different conditions. - Integrative tools that really work when managing mental health, stress, and anxiety. Rather than merely treating symptoms, Dr Maizes shows how to address the root causes of illness while providing practical tools for activating your rapid recovery reflex. This comprehensive guide empowers you to take charge of your health and tap into your body's remarkable ability to heal itself."

Victoria Maizes (Author), TBD (Narrator)

Audiobook

Invisible Illness: A History, from Hysteria to Long Covid

"A moving cultural history of disability—and a powerful call to action to change how our medical system and society supports those with complex chronic conditions From lupus to Lyme, invisible illness is often dismissed by everyone but the sufferers. Why does the medical establishment continually insist that, when symptoms are hard to explain, they are probably just in your head? Inspired by her work with long Covid patients, medical anthropologist Emily Mendenhall traces the story of complex chronic conditions from hysteria to long Covid to show why both research and practice fail so many. Mendenhall points out disconnects between the reality of chronic disease—which typically involves multiple intersecting problems resulting in unique, individualized illness—and the assumptions of medical providers, who behave as though illnesses have uniform effects for everyone. And while invisible illnesses have historically been associated with white middle-class women, being believed that you are sick is even more difficult when you're Black, trans, poor, young, disabled, or undocumented. Weaving together cultural history with intimate interviews, Invisible Illness lifts up the experiences of those living with complex illness to expose the failures of the American healthcare system—and how we can do better."

Emily Mendenhall (Author), TBD (Narrator)

Audiobook

Medicine & Naturopathy Audiobooks in Health & Wellness