Fitness, Diet & Nutrition Audiobooks | Health & Wellness

[Spanish] - Camine Con Gusto: SU GUIA DE CAMINATAS PARA MEJORAR SU SALUD Y CONDICION FISICA,Y REDUCI

"¡Camine haciauna buena salud! Camine con gusto es un programa de acondicionamiento físico que se ha demostrado reduce y mejora la salud. Presentado por los expertos en los que confía de la Arthritis Foundation, Camine con gusto ofrece técnicas para desarrollar y mantener un programa exitoso de caminatas. Este libro, empleado por su cuenta o como parte de un grupo, lo ayudará a: • Caminar de manera segura y cómoda • Crear un programa de acondicionamiento físico personalizado • Mejorar su flexibilidad, fuerza y resistencia • Combatir el desgano de hacer ejercicio • Hacer estiramientos simples de calentamiento y enfriamiento • Mantenerse al tanto de su progreso con un diario de caminatas • Motivarse a finalmente ponerse en forma • Reducir el dolor y sentirse estupendamente ¡Empiece con el pie derecho e inicie su programa de caminatas HOY! Para obtener más información y recursos electrónicos, visite www.arthritis.org/wwe"

The Arthritis Foundation (Author), Dominique Franceschi (Narrator)

Audiobook

The Seed Oil Cover-Up: What Big Food Doesn’t Want You to Know — The Hidden Ingredient Fueling Inflam

"This audiobook is narrated by a digital voice. In this provocative and eye-opening audiobook, uncover the truth about seed oils—ubiquitous ingredients in our modern diet that may be contributing to a host of chronic health issues. From their inception as industrial byproducts to their pervasive presence in processed foods, seed oils like canola, soybean, and corn oil have become staples in kitchens worldwide. Delve into the science behind how these oils, rich in omega-6 fatty acids, can disrupt the delicate balance of our body's inflammatory responses. Explore the links between excessive seed oil consumption and the rise in obesity, heart disease, and even certain cancers. Through meticulous research and compelling narratives, this audiobook sheds light on the potential dangers lurking in our everyday meals. But it's not just about the oils themselves—it's about the systems that promote their widespread use. Examine the roles of food industry giants, regulatory bodies, and marketing campaigns in perpetuating the dominance of seed oils, often at the expense of public health. Empower yourself with knowledge and practical advice on how to navigate the modern food landscape. Learn about healthier alternatives, how to read labels effectively, and strategies to reduce seed oil intake without compromising on taste or convenience. The Seed Oil Cover-Up: What Big Food Doesn’t Want You to Know — The Hidden Ingredient Fueling Inflammation, Obesity, Cancer, and More is a must-listen for health enthusiasts, nutrition skeptics, and anyone curious about the hidden ingredients that shape our well-being. Challenge the status quo and take the first step toward a healthier, more informed lifestyle."

Nicholas Hunter (Author), Digital Voice Bradford E (Narrator)

Audiobook

Evabetta For Seniors

"The Seniors generation is one that society seems to have left behind, ignored and even disrespected. As a fitness consultant with decades of experience, I regard our Seniors generation as a treasure of wisdom that will be very much missed one day. They are a generation of sensibility, cheer, wit, humour, optimism, faith, good taste and some rare, hard-earnt values worthy of respect.If the Senior individual has not exercised for most of their life, motivation will be the most difficult hurdle. The most difficult step forming an exercise habit. The 'Nevabetta for Seniors' exercises make that 1st step simple and easy. Little equipment is required. The exercise environment is created with simple, safe and effective tools. Simply pull up a chair, a small tennis ball, and add an exercise stretch-band. Use the words and pictures in this book and/or access my free You-Tube videos with links, or DVDs.Among the many physical benefits that you will experience are: improved strength, endurance, bone density, heart and lung fitness, balance, coordination, better brain function and better falls prevention reflexes."

Jim Taousanis (Author), Jim Taousanis (Narrator)

Audiobook

Evabetta For Everyone

"As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures. All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life."

Jim Taousanis (Author), Jim Taousanis (Narrator)

Audiobook

The Complete Anti Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Heal

"In this cookbook, you’ll find an easy 7-day meal plan with 3 easy to follow recipes, delicious recipes a day! In addition, there are 4 Fantastic recipes as a bonus! Chronic inflammation is a common, unrecognized health issue. A byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, inflammation wreaks havoc on the body’s ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance. The result is you feel terrible! Chronic joint pain, abdominal pain, cramping, fatigue, depression and general overall malaise have all been attributed to chronic inflammation. Your body is meant to maintain a delicate balance. When chronic inflammation is present in the body it keeps the body out of balance. There are constant triggers for your immune system. The result of that ramped up immune state is inflammation. This builds up over time and decreases your cells ability to function properly. It is a vicious cycle that is fed by sedentary lifestyles, obesity, smoking, and a poor diet. You can stop and reverse this process! Changing your diet to include anti-inflammatory food that helps stop the cascade of inflammation is a critical first step in healing your body. Over time, your body as you adopt a clean, anti-inflammatory diet, your body will heal itself of the toxins built up by chronic inflammation. You can break the cycle simply by following a clean, easy diet. Soon, you will start to have less pain, have more energy, and feel much better overall! Your plan will include amazing dishes like chicken pesto pizza, banana oat muffins, fish tacos and 2 amazing, anti-inflammatory smoothies."

Charlie Mason (Author), Stark Willson (Narrator)

Audiobook

Binge Eating: Binge Eating Guide To Stop And Overcome Overeating

"This audiobook is narrated by an AI Voice. Obesity is omnipresent today In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain. It is often done in an altered state of consciousness in which the eater doesn’t even notice that she/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic. This book will discuss the causes of binge eating and learn how to stop it! By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy. Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included. Finally, a discussion devoted to strategies for continued success in avoiding binge eating and its associated maladies into the future."

Charlie Mason (Author), Synthesized voice – unspecified (Narrator)

Audiobook

[Spanish] - Nutrición a base de plantas En español/ Herbal Nutrition In Spanish: Guía sobre cómo com

"Ya sea que siga una dieta vegana o simplemente no pueda vivir sin carne de res, pollo y otras fuentes de carne en su dieta, ¡lo que coma afectará su bienestar! Y, ¡la mejor dieta para ayudar a su cuerpo a prosperar no es la que se le ocurra! Si bien el debate sobre el mejor plan de dieta continúa, la ciencia respalda una dieta rica en alimentos integrales a base de plantas para combatir enfermedades crónicas y ayudarlo a prosperar. De hecho, la ciencia no solo muestra esto, sino que muchos médicos recomiendan seguir una dieta completamente a base de plantas, especialmente para sus pacientes que padecen cáncer, enfermedades cardíacas y diabetes. ¡Y cuando se hace de la manera correcta, puede llenar su cuerpo con más nutrientes de los que cualquier dieta de carne puede proporcionar! En este libro, veremos una dieta basada en plantas y todos los beneficios que puede proporcionar a su vida. Parte de la información en esta guía incluye: Información sobre nutrición basada en plantas y los factores por los que esta dieta es la mejor para usted. Cómo esta dieta puede ayudar a mejorar una variedad de sus condiciones de salud Los alimentos que debe comer y los que debe evitar con la nutrición a base de plantas. Su mejor guía de compras Cómo comenzar con una nutrición basada en plantas Los datos nutricionales que necesita para ver lo que la ciencia siempre ha sabido sobre la nutrición basada en plantas Los enfoques saludables que puede seguir para hacer que este nuevo estilo de alimentación funcione. ¡Y mucho más! ¡Esta es la guía definitiva basada en plantas para ayudarlo a comprender los beneficios de la nutrición basada en plantas y por qué es tan importante mejorar su salud en general!"

Charlie Mason (Author), Pacho (Narrator)

Audiobook

Strong: The Definitive Guide to Active Ageing

"Step into a vibrant, healthier future with Strong. Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that. Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better. With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older. You will discover: - the 11 components of fitness and how to apply them to your personal health goals. - routines that are sustainable and will allow you to build consistency for life. - fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths. - key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing. Live better, age well and stay STRONG!"

Jacqueline Hooton (Author), Jacqueline Hooton (Narrator)

Audiobook

The Latina Anti-Diet: A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavo

"Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. "Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body."-Mikki Kendall, New York Times bestselling author of Hood Feminism Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few-placing the focus on "mainstream" food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods-our arroz, habichuelas, and plátanos-are left out of the conversation? Dalina Soto is here to add them back to our plates. As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she's also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to • Challenge negative thoughts • Honor our bodies and health • Understand our needs • Listen to our hunger • Acknowledge our emotions She gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health. Engaging and incisive, The Latina Anti-Diet is for everyone who's been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it's about celebrating our culture and living a life full of flavor. * This audiobook edition includes helpful charts and information from the book."

Dalina Soto (Author), Dalina Soto (Narrator)

Audiobook

The Yogi’s Way: Transform Your Mind, Health, and Reality

"Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well-being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life Born into a family of yogis and reared in India and the US, Reema Datta has been steeped in yogic tradition her entire life. She learned that the wisdom of yoga provides precise guidance on how to create a strong, stable, and resilient mind, but when she looked at the current state of yoga, she mainly saw a focus on the physical aspects of postures and breathwork. She set out to change that approach and created The Yogi’s Way, a holistic curriculum to help readers experience lasting peace, connection to purpose, and freedom from the mind’s destructive tendencies. Datta’s 12-week course is based on the in-person curriculum she has used with her celebrity students, their families, and thousands of other followers. It offers a specific sequence of movement, meditation, visualization, breathwork, awareness practices, and wisdom to cultivate emotional resilience and enable readers to face and move through fear, anger, shame, anxiety, depression, attachment, jealousy, and loneliness. Written from the perspective of a woman, the book offers a welcome alternative to the tradition of ancient texts and methods that largely represent male perspectives. The weekly lessons and practices, rooted in yogic wisdom, cutting-edge science, and the realities of modern life, include: • an exploration of the foundations of The Yogi’s Way: motivation, stories, choices, vision, and nourishment • the twelve Pillars: community, breath, healthy thoughts, mantra, meditation, visualization, movement, rest, journaling, communication, nutrition, and service • the Heal Yourself Now™ yoga sequence, which can be practiced in a variety of settings By following The Yogi’s Way, readers will do more than build a strong mind and body—they will awaken their creative potential and learn to follow and fulfill their own life purpose."

Reema Datta (Author), Reema Datta (Narrator)

Audiobook

[German] - Somatic Healing - Wie du dich von Schmerzen, Unruhe und Erschöpfung befreist (Ungekürzte

"Schmerz-Auszeiten und innere Ruhe mit dem revolutionären Body-Coaching Unerklärliche Dauerschmerzen, Erschöpfung, Unruhe: Schuld daran ist ein überlastetes Nervensystem - Millionen leiden darunter und schleppen sich mit akuten Beschwerden durch ihren Alltag. Die Lösung präsentiert Physiotherapeutin Julia Wohlfarth mit ihrem Body-Coaching, das ganz gezielt unsere blockierten verspannten Areale adressiert: ob Vagus-Training und Lümmeln für Sofort-Entspannung, Barfußgehen im Schnee oder Sofa-Routinen für Hüfte und Rücken - ihre Übungen sind oft unkonventionell, aber immer maximal wirksam und verhelfen uns sofort zu Schmerz-Auszeiten im Alltag. So können wir uns wieder den wichtigen Dingen im Leben widmen - mit nie dagewesener Energie, Leichtigkeit und Beweglichkeit. Mit einem Vorwort gelesen von der Autorin"

Julia Wohlfarth (Author), Henriette Schreurs, Julia Wohlfarth (Narrator)

Audiobook

[German] - Genial ernährt! - Klüger essen, entspannter genießen, besser leben (Autorisierte Lesefass

"Es geht um Balance - nicht um Perfektion! Das neue Hörbuch über Ernährung von der Nummer-1-Bestsellerautorin Dr. med. Yael Adler Kohlenhydrate, Fette, Proteine, Vitamine, Ballaststoffe - wir wissen mittlerweile, dass all das wichtige Bestandteile unserer Ernährung sind. Aber wenn es um konkrete Empfehlungen geht, widersprechen sich selbst Expertinnen und Experten regelmäßig. Ständig werden wir mit neuen Diätformen und Superfoods bombardiert, die viele Fragezeichen hinterlassen. Paleo, Low-Carb, Low-Fat oder doch vegan? Sind zuckerfreie oder vegetarische Ersatzprodukte tatsächlich gesünder?Welche Nahrungsergänzungsmittel sind tatsächlich wirksam?Wie viel Wasser sollten wir täglich trinken? Praktische Tipps für den Alltag Bei all diesen wichtigen Themen lässt uns Dr. med. Yael Adler endlich durchblicken. Sie erklärt eingängig und unterhaltsam, welche Nährstoffe, Ernährungsformen und Ergänzungsmittel wirklich gut für uns sind und was wir lieber vermeiden sollten. Dabei gibt die Ärztin und beliebte TV-Expertin jede Menge praktische Tipps an die Hand, die ganz einfach in den Alltag zu integrieren sind. Yael Adler zeigt uns: Sich gesund zu ernähren, kann auch Spaß machen und bedeutet nicht, auf Genuss verzichten zu müssen. 'Gesunde Ernährung beginnt mit kleinen, klugen Entscheidungen.' Dr. med. Yael Adler"

Dr. med. Yael Adler (Author), Dr. med. Yael Adler (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness