Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Vitamin D3: A Quick Start Guide for Beginners, With a 5-Step Action Plan With an FAQ

"This audiobook is narrated by a digital voice. Have you ever stopped to think about how crucial Vitamin D3 is to your daily health?Known as the 'sunshine vitamin,' Vitamin D3 is more than just a nutrient; it's a silent contributor to overall well-being that is often overlooked. As our lives become increasingly occupied with indoor activities and diligent sun protection, many people unknowingly suffer from a deficiency in this essential vitamin. This growing concern raises an important question: Are we getting enough Vitamin D3 to support our health? In today's fast-paced world, the relevance of Vitamin D3 cannot be understated. Our modern lifestyle choices have significantly reduced our natural exposure to sunlight, which is the primary source of Vitamin D3. With less time spent outdoors, many people are not meeting their daily Vitamin D3 needs, leading to a widespread deficiency that often goes unnoticed. Understanding this gap is vital as it highlights the importance of being proactive about our health. Addressing Vitamin D3 deficiency doesn't have to be a daunting task. By incorporating a high-quality Vitamin D3 supplement into your daily routine, you can take a simple yet effective step towards ensuring your body receives the nutrients it requires. Whether through supplements, dietary changes, or safe sun exposure, there are multiple ways to bridge the gap and enhance your health. In this guide, you will learn about the following: - What is Vitamin D3? - What is Vitamin D3 Deficiency? - How does Vitamin D3 work? - Use Cases and Health Benefits of Vitamin D3 - Step-Guide on How to Get Started in Supplementing Vitamin D3 - Foods Containing Vitamin D3"

Patrick Marshwell (Author), Digital Voice Madison G (Narrator)

Audiobook

Longevity Unleashed: Live Longer, Feel Younger

"Longevity Unleashed: Live Longer, Feel Younger is your all-in-one guide to thriving beyond 100—physically, mentally, and emotionally. This book reveals the science-backed secrets of the world’s longest-living people, from Okinawa to Sardinia, blending timeless wisdom with cutting-edge research in diet, movement, sleep, breathwork, and emotional well-being. Through powerful real-life stories, practical strategies, and emerging innovations in health and technology, Longevity Unleashed challenges everything you thought you knew about aging. Each chapter unpacks a key element of long life—from ancient breath practices and sleep cycles to digital biohacks and financial readiness. You’ll explore how purpose, community, and mindset may be just as important as genetics, and why preparing your wallet is just as critical as preparing your body for a century of living. Perfect for listeners interested in wellness, science, mindfulness, or proactive aging, this audiobook is a blueprint for living longer and living better. Whether you’re 30 or 70, it’s never too early—or too late—to start designing your next 100 years."

Anika Sharma (Author), Emma Carter (Narrator)

Audiobook

Natural Extreme Weight Loss Hypnosis: Burn Fat, Feel Healthier, and Achieve Your Ideal Weight Effort

"Lose Weight Fast with the Power of Self-Hypnosis and Subliminal Affirmations Transforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, and vibrational frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits. Produced by Kike Santander, four-time Grammy winner and an icon of the international music industry. Imagine waking up each day feeling lighter, more motivated, and aligned with your goals. These hypnotherapy audios are designed to reprogram your subconscious while you sleep, when your mind is most receptive, open to change, and ready for positive transformation. By blending powerful affirmations with vibrational frequencies that induce deep sleep, they create a direct path to your inner patterns, replacing limiting habits with actions that support your well-being. Based on scientific research, this tool supports you night after night, helping you naturally and steadily move closer to the best version of yourself. With this hypnotherapy audio, you will: - Train your subconscious to build healthy, sustainable habits. - Overcome limiting beliefs around food and exercise. - Use the power of subliminal affirmations to stay motivated and focused. If you want to transform your body, feel healthier, and reach your ideal weight naturally, this audio is the perfect tool for you. Manifest your best self while you sleep, using the Law of Attraction!"

Aloharmony, Kike Santander (Author), Hannah Patterson (Narrator)

Audiobook

[Portuguese] - Plano Alimentar Para Resistência à Insulina Em português/ Food Plan for Insulin Resis

"Se deixada de lado, a resistência à insulina pode levar à diabetes tipo 2 e às consequências negativas sobre a saúde associadas a ela, tornando-os mais suscetíveis a doenças cardíacas e derrames, assim como danos nos rins e nos nervos, roubando até 10 anos de suas vidas. A resistência à insulina e a Diabetes Tipo 2 tem aumentado nos últimos cinquenta anos, à medida que as dietas mudaram para começar a incluir muito mais açúcares e carboidratos simples, especialmente nos alimentos super processados que se tornaram tão comuns. Felizmente, ela pode ser revertida e este livro fornece soluções de dieta e de estilo de vida que podem te ajudar a reduzir sua resistência à insulina e até mesmo reverter a diabetes tipo 2. Ele fornece uma visão geral de fácil compreensão sobre as causas e consequências da resistência à insulina, assim como a maneira que a insulina funciona no corpo. Com essas informações, este livro te dará soluções comprovadas em estudos e fáceis de seguir para reduzir a resistência à insulina e a diabetes tipo 2. Usando as informações fornecidas por este livro, você pode começar a reduzir sua resistência à insulina e baixar seus níveis de açúcar no sangue hoje, mas isso não é tudo! A resistência à insulina muitas vezes vem com níveis mais altos de açúcar no sangue que podem causar fadiga e névoa mental. Seguindo as dicas nos capítulos seguintes, sua energia retornará e sua mente ficará mais afiada. Não sofra de resistência à insulina nem por mais um dia! Esse livro te dará todas as informações necessárias para aprender a como se tornar resistente à insulina e fazer as mudanças necessárias para salvar sua vida agora. Não espere até que seja tarde demais! "

Charlie Mason (Author), João Silva (Narrator)

Audiobook

[Italian] - Piano Dietetico di Resistenza all'Insulina In italiano/ Insulin Resistance Diet Plan In

"Se non viene curata, l'insulino-resistenza può portare al diabete di tipo 2 e alle conseguenze negative per la salute ad esso associate, rendendoli più suscettibili alle malattie cardiache e all'ictus, oltre a causare danni ai nervi e ai reni, privandoli di 10 anni di vita! La resistenza all'insulina e il diabete di tipo 2 sono stati in aumento negli ultimi cinquant'anni, poiché le diete si sono spostate per iniziare a includere molti più zuccheri e carboidrati semplici, soprattutto dai cibi troppo elaborati che sono diventati così comuni. Per fortuna, può essere invertito e questo libro fornisce una dieta e soluzioni di stile di vita che possono aiutare a ridurre la resistenza all'insulina e anche invertire il diabete di tipo 2. Fornisce una panoramica di facile comprensione delle cause e delle conseguenze della resistenza all'insulina, nonché del funzionamento dell'insulina nell'organismo. Sulla base di queste informazioni, fornisce soluzioni facili da seguire che sono state dimostrate nella ricerca per abbassare la resistenza all'insulina e invertire il diabete di tipo 2. Utilizzando le informazioni fornite da questo libro, è possibile iniziare a ridurre la resistenza all'insulina e abbassare i livelli di zucchero nel sangue oggi, ma non è tutto! La resistenza all'insulina è spesso accompagnata da livelli di zucchero nel sangue più alti che possono causare stanchezza e annebbiamento mentale. Seguendo i consigli forniti nei capitoli seguenti, la vostra energia ritornerà e la vostra mente si affilerà. "

Charlie Mason (Author), Luca Rossi (Narrator)

Audiobook

[German] - Insulinresistenz-Diätplan Auf Deutsch/ Insulin resistance diet plan In German: Leitfade

"Wenn sie nicht behandelt wird, kann die Insulinresistenz zu Typ-2-Diabetes und den damit verbundenen negativen gesundheitlichen Folgen führen, die sie anfälliger für Herzkrankheiten und Schlaganfall machen sowie Nerven- und Nierenschäden verursachen und ihnen 10 Jahre Leben rauben! Insulinresistenz und Typ-2-Diabetes haben in den letzten fünfzig Jahren zugenommen, da sich die Ernährung dahingehend geändert hat, dass sie viel mehr Zucker und einfache Kohlenhydrate enthält, insbesondere aus den übermäßig verarbeiteten Lebensmitteln, die so häufig geworden sind. Glücklicherweise kann dies rückgängig gemacht werden, und dieses Buch bietet Ihnen Lösungen für Ihre Ernährung und Ihren Lebensstil, die Ihnen helfen können, Ihre Insulinresistenz zu verringern und sogar den Typ-2-Diabetes umzukehren. Es bietet einen leicht verständlichen Überblick über die Ursachen und Folgen der Insulinresistenz sowie über die Funktionsweise von Insulin im Körper. Aufbauend auf diesen Informationen bietet es leicht verständliche Lösungen, die in der Forschung zur Senkung der Insulinresistenz und zur Umkehrung des Typ-2-Diabetes nachgewiesen wurden. Mit den Informationen dieses Buches können Sie schon heute damit beginnen, Ihre Insulinresistenz zu verringern und Ihren Blutzuckerspiegel zu senken, aber das ist noch nicht alles! "

Charlie Mason (Author), Maximilian Müller (Narrator)

Audiobook

Habits That Change Everything: Revolutionize your daily routine for impactful success

"Habits That Change Everything: A Simplified Guide & Explanations Included Are you striving to elevate your career and enhance your knowledge by effectively transforming your daily routines? Searching for a comprehensive guide that encompasses all essential elements for personal growth? Your quest ends here! This guide is your ultimate companion for deepening your understanding, applying your skills, and engaging in practical exercises that will pave your way to success. Key Features of This Enhanced Guide: - In-depth insights into personal transformation and habit formation - Comprehensive explanations about the impact of daily routines - Effective strategies for developing and maintaining positive habits Our guide stands out with its thorough coverage, critical for your journey toward change. Concepts are explored in detail rather than skimmed over. Please note that this guide is an independent resource and is not associated with any official organization. Crafted with clear structure and accessible language, our guide ensures seamless transitions between topics. Say goodbye to convoluted jargon and embrace clear, precise, and technically accurate content. So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey toward transformative habits! Transform your life by understanding your daily routines!"

Kerrigan Durnow (Author), Nick Porter (Narrator)

Audiobook

NHA CPT Exam Secrets Revealed: NHA CPT exam prep: Elevate your skills and performance

"NHA CPT Exam Secrets Revealed: A Simplified Guide & Explanations Included Are you eager to advance your career and strengthen your expertise by acing the CPT Exam? Looking for a thorough guide that encompasses everything needed to triumph in the CPT Exam? Your quest is over! This guide is your ultimate resource for enhancing your knowledge, applying your skills, and engaging in practical exercises. With this preparation, you're set for success. Now updated for the latest CPT Exam format. In-depth insights into the CPT Exam Certification, Clear explanation of Master Skills, Effective strategies for exam preparation and tackling challenges. Our guide stands out due to its extensive coverage, which is crucial for your exam triumph. Concepts are not just briefly touched upon; they are explored in detail for your understanding. Please note that this guide operates independently and is not affiliated with any official CPT organization, providing you with unbiased support. Crafted with a well-organized structure and accessible language, our CPT Exam Guide facilitates seamless transitions between topics. Say farewell to complicated jargon and embrace clear, accurate, and technically sound content. So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your path to success in the CPT Exam! Enhance your mastery and boost your confidence with our resourceful guide!"

Asher Vexley (Author), Nick Porter (Narrator)

Audiobook

CNA Secrets for Easy Success: Maximize your CNA exam potential for seamless success

"CNA Secrets for Easy Success: Your Ultimate Guide to Progressing in Your Career Are you eager to advance in your career and enhance your knowledge to successfully pass your exam? Are you searching for a thorough guide that includes everything you need to pass your exam confidently with proven strategies today? Look no further! This guide is your essential resource for deepening your understanding, applying your skills, and engaging in practical exercises. With our support, you're on the path to success. Updated to reflect the latest exam structure, this guide features in-depth insights about exam certification, comprehensive explanation of the exam material, effective strategies for preparation and tackling the exam. What sets our guide apart is its extensive coverage, which is vital for your success. We don't just skim the surface; we explore concepts in detail and with clarity. Please remember that this guide is an independent resource and has no affiliation with any official exam entity. Crafted with a straightforward structure and accessible language, our exam guide ensures smooth transitions between topics. Say goodbye to complicated jargon and embrace clear, precise, and accurate content. So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey toward exam success! Dive into your future with confidence and knowledge!"

Jasper Elmsworth (Author), Nick Porter (Narrator)

Audiobook

How Food Choices Can Transform Your Health and Planet: Elevate your wellness and protect Earth throu

"Are you eager to enhance your well-being and contribute positively to the environment through informed dietary choices? In search of a thorough resource that outlines everything you need to know to make impactful food selections that benefit both your health and our planet? Your quest ends here! This guide is your essential ally for enriching your understanding, applying your newfound knowledge, and engaging in practical experiences. With this audiobook, you're poised for transformative success. Deep insights into how food choices can enhance your health and benefit the environment. In-depth explanation of conscious dietary decisions and their effects. Effective strategies for implementing positive changes in your diet. Our guide sets itself apart through extensive coverage, essential for your journey toward better health and environmental stewardship. Concepts are explored in detail without merely skimming the surface. Please note, this guide is an independent resource created for your educational benefit and is not affiliated with any official health or environmental entity. Crafted with a clear structure and straightforward language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and welcome content that is clear, precise, and technically accurate. So why wait? Click the BUY NOW button, secure your guide, and embark on your journey towards a healthier lifestyle and a more sustainable planet!"

Asher Vesper (Author), Nick Porter (Narrator)

Audiobook

NCLEX-RN Exam Cheat Codes: Elevate your NCLEX-RN prep: Dive into guidance crafted for top exam resul

"NCLEX-RN Exam Cheat Codes: Your Simplified Guide & Explanations Included Are you eager to advance your nursing career and reinforce your knowledge by successfully passing the NCLEX-RN Exam? Do you need a thorough guide that encompasses everything you need to excel in the NCLEX-RN Exam? This guide is your ultimate companion for enhancing your understanding, honing your skills, and engaging in practical exercises. With this resource, you're equipped for triumph. Updated for the latest NCLEX-RN Exam Structure. Key features of this enhanced guide: - In-depth insights into the NCLEX-RN Certification - Comprehensive explanations of essential nursing concepts - Effective strategies for exam preparation and problem-solving Our guide stands out due to its extensive coverage, which is vital for your exam success. Concepts are explored in depth rather than glossed over. Crafted with a logical structure and accessible language, our NCLEX-RN Exam Guide ensures seamless transitions between topics. Say goodbye to confusing jargon and embrace clear, straightforward, and technically accurate information. So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to NCLEX-RN Exam success!"

Saul Draycott (Author), Nick Porter (Narrator)

Audiobook

[French] - Plan de régime de résistance à l'insuline En français/ Insulin Resistance Diet Plan In Fr

"Si elle n'est pas traitée, la résistance à l'insuline peut entraîner le diabète de type 2 et les conséquences néfastes pour la santé qui y sont associées, les rendant plus vulnérables aux maladies cardiaques et aux accidents vasculaires cérébraux, ainsi que des lésions nerveuses et rénales, les privant de 10 ans de vie! La résistance à l'insuline et le diabète de type 2 ont augmenté au cours des cinquante dernières années, alors que les régimes alimentaires ont changé pour commencer à inclure beaucoup plus de sucres et de glucides simples, en particulier des aliments sur-transformés qui sont devenus si courants. Heureusement, il peut être inversé et ce livre fournit des solutions de régime et de style de vie qui peuvent vous aider à réduire votre résistance à l'insuline et même à inverser le diabète de type 2. Il fournit un aperçu facile à comprendre des causes et des conséquences de la résistance à l'insuline ainsi que du fonctionnement de l'insuline dans l'organisme. En s'appuyant sur ces informations, il fournit des solutions faciles à suivre qui, selon la recherche, réduisent la résistance à l'insuline et inversent le diabète de type 2. En utilisant les informations fournies par ce livre, vous pouvez commencer à réduire votre résistance à l'insuline et abaisser votre taux de sucre dans le sang aujourd'hui, mais ce n'est pas tout! La résistance à l'insuline s'accompagne souvent de taux de sucre dans le sang plus élevés qui peuvent causer de la fatigue et un trouble mental. En suivant les conseils fournis dans les chapitres suivants, votre énergie reviendra et votre esprit s'aiguisera. "

Charlie Mason (Author), Pierre Dubois (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness