Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
| ISBN: | 9781841813684 |
| Publication date: | 6th July 2009 |
| Author: | Christina Brown |
| Publisher: | Godsfield Press Ltd an imprint of Octopus Publishing Group |
| Format: | Paperback |
| Pagination: | 400 pages |
| Series: | Godsfield Bible Series |
| Genres: |
Yoga for exercise Exercise and workouts Mind, body, spirit: meditation and visualization |