'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
| ISBN: | 9781780229003 |
| Publication date: | 12th May 2016 |
| Author: | Tim Spector |
| Publisher: | Weidenfeld & Nicolson an imprint of Orion Publishing Co |
| Format: | Paperback |
| Pagination: | 323 pages |
| Primary Genre | Health & Fitness |
| Recommendations: |
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds?
The Diet Myth The Real Science Behind What We Eat features in the following genres: Health & Fitness, eBooks of the Month, Recommendations
Paperback. Not Available.
The Diet Myth The Real Science Behind What We Eat was written by Tim Spector and published by Weidenfeld & Nicolson an imprint of Orion Publishing Co
The Diet Myth The Real Science Behind What We Eat has 323 pages
