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The Diet Myth The Real Science Behind What We Eat by Tim Spector
  

The Diet Myth The Real Science Behind What We Eat

Lifestyle & Health   

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Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Synopsis

The Diet Myth The Real Science Behind What We Eat by Tim Spector

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

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About the Author

Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate to nutrition and the causes of obesity. Since 2011 he has lead the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for British Gut, the UK's largest open-source science project to understand the microbial diversity of the human gut.

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Book Info

Publication date

12th May 2016

Author

Tim Spector

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Author's Website

tim-spector.co.uk/
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Publisher

Weidenfeld & Nicolson an imprint of Orion Publishing Co

Format

Paperback
336 pages

Categories

Popular science
Diets & dieting

ISBN

9781780229003

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