The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
| ISBN: | 9781472910653 |
| Publication date: | 24th September 2015 |
| Author: | Anita Bean |
| Publisher: | Bloomsbury Sport an imprint of Bloomsbury Publishing PLC |
| Format: | Paperback |
| Pagination: | 288 pages |
| Series: | Complete Guides |
| Genres: |
Weightlifting Sports training and coaching Exercise and workouts |