For despairing yo-yo dieters everywhere, an approach to weight loss that promises the break the dieting/weight-gain cycle forever. Anna Richardson found the one thing to help her keep the weight off was self-hypnosis, in Mind over Fatter she outlines her techniques for retraining the subconscious. There’s also a 14-day healthy eating plan with over 60 recipes and having purchased the book you can also access hypnosis downloads.
Reviewed by Sue Baker Sue Baker has for many years been a regular non-fiction reviewer to the book trade and is one of Lovereading's founder book experts. More reviews by Sue Baker
About Mind Over Fatter
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was.
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was.
Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Anna Richardson has presented seven TV series about dieting and spent over twenty years battling the bulge, yet it was only after hypnotherapy that she began to see what triggered her overeating and how she could overcome it.
Inspired, she decided to train as a hypnotherapist and in Mind Over Fatter she shares the secrets she has learned. Mind Over Fatter is Anna's three-step programme to long-term weight loss:
use Anna's Free Hypnosis Downloads to teach your subconscious to see yourself slim
use Anna's scientifically proven Seven Secrets of Slim to think yourself slim
follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim
Anna Richardson has presented seven TV series about dieting and spent over twenty years battling the bulge, yet it was only after hypnotherapy that she began to see what triggered her overeating and how she could overcome it. Inspired, she decided to train as a hypnotherapist and in Mind Over Fatter she shares the secrets she has learned.
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March?
Mind Over Fatter features in the following genres: Health & Fitness, eBooks of the Month, Recommendations
Paperback. Not Available.
Mind Over Fatter was written by Anna Richardson and published by Headline Book Publishing an imprint of Headline Publishing Group
Mind Over Fatter has 224 pages
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