Liz Earle - Author

About the Author

Liz Earle MBE is a trusted health, beauty and wellbeing expert who has written a number of bestselling books founded on her life-long fascination for botanicals and natural remedies. After working as a health and beauty magazine editor and TV presenter, she co-founded the Liz Earle Beauty Co. in 1995 - the multinational award-winning beauty brand acquired by Avon in 2010. She remains a consultant to the brand. http://lizearlewellbeing.com 'The beauty expert Liz Earle is an enthusiastic juicer, and her glowing complexion attests to the benefits that micronutrients in freshly pressed fruit and vegetables can bring.' The Telegraph.

Featured books by Liz Earle

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

Author: Liz Earle Format: Hardback Release Date: 04/05/2017

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. Following on from SKIN, bestselling lifestyle and wellbeing writer Liz Earle presents her brand new plan, The Good Gut Guide. The book takes a close look at the link between the gut and our physical and mental health and provides a practical, easy-to-follow 6-week programme to improve your wellbeing from within. Beautifully illustrated throughout, each week focuses on a different aspect of transforming your digestive system. From detox and cleansing, healing and repopulating, to nourishing the good guys, balancing your whole body and, finally, maintenance and radiance from the inside out.

Other books by Liz Earle

The Good Menopause Guide

The Good Menopause Guide

Author: Liz Earle Format: Hardback Release Date: 08/03/2018

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Fish Oil

Fish Oil

Author: Liz Earle Format: eBook Release Date: 28/12/2017

Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including:- The history of the oil and its legendary properties- How essential fatty acids work- The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems)- A dosage guide for the family

Save Your Skin

Save Your Skin

Author: Liz Earle Format: eBook Release Date: 02/11/2017

A complete and definitive guide to the diet, skincare and exercises that you need for naturally beautiful skin from bestselling health and wellbeing writer Liz Earle.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to smoother, clearer skin, including:- Keep your skin looking young with vital oils- Prevent spots and skin disorders- Protect your skin from damaging pollution- Firm the face and neck with unique exercises- Make your own massage oilsWith this simple, yet comprehensive plan, Liz Earle gives you a real chance to feel good, look good and to have smoother, clearer skin for a lifetime.

New Natural Beauty

New Natural Beauty

Author: Liz Earle Format: eBook Release Date: 02/11/2017

Liz Earle teaches you everything you need to know to design and create your own gentle, natural beauty products at home.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to making your own all-natural soaps, creams, lotions and scrubs, including:- History of beauty treatments- Complete A-Z of natural beauty ingredients and their properties- How to choose the right products for you- Over 80 easy-to-follow recipes

Hair Loss

Hair Loss

Author: Liz Earle Format: eBook Release Date: 02/11/2017

Liz Earle examines the causes of hair loss and explains which supplements, shampoos, medical treatments and alternative therapies really work.This fully revised and updated quick guide from bestselling beauty and wellbeing writer Liz Earle includes:- The types of reversible hair loss- A hair transplant: what it entails- Natural remedies and the latest drug treatments- Essential nutrients and daily supplements- How to choose shampoos and the best in hair care

Healthy Menopause How to best manage your symptoms and feel better than ever

Healthy Menopause How to best manage your symptoms and feel better than ever

Author: Liz Earle Format: Paperback Release Date: 05/10/2017

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes - Common problems and how to avoid them - The pros and cons of HRT - Conventional and natural therapies - Latest research into supplements - Essential addresses

Liz Earle's 6-Week Shape Up Plan

Liz Earle's 6-Week Shape Up Plan

Author: Liz Earle Format: eBook Release Date: 22/06/2017

The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:- A brand new selection on food combining with delicious recipes- Menus to fill you up and stop cravings- A great mix of exotic and familiar dishes- At-a-glance charts showing fat, sugar and calorie levels- The best toning exercises and techniques to beat cellulite- A variety of instant options, vegetarian meals and tasty low-fat deserts

Baby and Toddler Foods

Baby and Toddler Foods

Author: Liz Earle Format: eBook Release Date: 22/06/2017

Liz Earle provides delicious recipes and all of the information on weaning, nutrition and allergies that you need to give your baby a happy, healthy start in life.A comprehensive guide from bestselling beauty and wellbeing writer Liz Earle, including:- How to prepare well-balanced children's meals- Advice on weaning and first foods- Menus to suit toddler and family- Time-saving recipes - The latest nutritional guidelines - Information on common childhood allergies

ACE Plan

ACE Plan

Author: Liz Earle Format: eBook Release Date: 22/06/2017

Liz Earle explains how Vitamins A, C and E prevent disease and slow ageing and shows you how to boost these nutrients for a longer, healthier life.This fully updated and revised guide from bestselling health and wellbeing writer Liz Earle includes:- The amazing properties of vitamins A, C and E- How your lifestyle affects your nutrition- Tasty, nutritious recipe plan

Vital Oils

Vital Oils

Author: Liz Earle Format: eBook Release Date: 11/05/2017

Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can cure depression in adults and ADHD in children? Research shows that many oils have unique attributes for beauty and health and can even help speed weight loss. Used in the right way, the natural oils in our diet and as supplements have remarkable therapeutic effects.This simple and comprehensive guide from bestselling beauty and wellbeing writer Liz Earle includes:- How to boost energy levels and achieve radiantly clear skin- How to improve mood and speed weight-loss- The latest, fully researched in-depth A-Z guide to aromatherapy oils- The Healing Oils Remedy Finder, a special section on problem solving - including ADHA, arthritis, asthma, baby care, depression, eczema, heart disease, PMS, psoriasis and much more

Eat Yourself Beautiful

Eat Yourself Beautiful

Author: Liz Earle Format: eBook Release Date: 11/05/2017

Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort.Follow Liz Earle's simple guidelines and within weeks you can expect:- increased vitality and zest for life- a brighter, clearer complexion- shiny, more manageable hair- longer, stronger nails- reduction in signs of cellulite- weight-loss and fewer cravings for foodThis invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

Author: Liz Earle Format: Hardback Release Date: 04/05/2017

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. Following on from SKIN, bestselling lifestyle and wellbeing writer Liz Earle presents her brand new plan, The Good Gut Guide. The book takes a close look at the link between the gut and our physical and mental health and provides a practical, easy-to-follow 6-week programme to improve your wellbeing from within. Beautifully illustrated throughout, each week focuses on a different aspect of transforming your digestive system. From detox and cleansing, healing and repopulating, to nourishing the good guys, balancing your whole body and, finally, maintenance and radiance from the inside out.

Post-Natal Health

Post-Natal Health

Author: Liz Earle Format: eBook Release Date: 08/12/2016

Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:- Safe, effective exercises for after the birth- Advice on the breast-feeding and infant weaning- How to cope with your physical changes- The baby blues: what to do- Supplements and herbal remedies for everyday problems- Post-pregnancy aromatherapy and baby massage

Healthy Pregnancy

Healthy Pregnancy

Author: Liz Earle Format: eBook Release Date: 08/12/2016

Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including:- All your nutritional needs- Natural remedies and skin care- Safe forms of exercise - Resting and relaxation techniques - Preparing for the birth- The best birthing positions - A guide to pain relief- Essential addresses

Beating PMS

Beating PMS

Author: Liz Earle Format: eBook Release Date: 08/12/2016

Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise it- Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain- Ways to boost energy levels and improve mood- Putting a stop to sugar cravings

Acne

Acne

Author: Liz Earle Format: eBook Release Date: 08/12/2016

Liz Earle explains the causes of acne and how skincare and different treatment options, both medical and natural, can heal and clear your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to acne, including:- The facts and fallacies surrounding acne- The pros and cons of antibiotics and conventional treatments- Homeopathic and herbal recipes for a clearer skin- Which foods contain the most skin-strengthening vitamins and minerals- The best daily skincare regime to follow

Vegetarian Cookery

Vegetarian Cookery

Author: Liz Earle Format: eBook Release Date: 08/12/2016

With healthy and nutritious recipes for every occasion, Liz Earle teaches you everything you need to know to create tasty, inventive vegetarian cuisine.Includes:- Quick Recipes- Lavish Party Menus- New and exotic ingredients - The latest nutritional guidelines - Where to find important nutrients

Skin Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks

Skin Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks

Author: Liz Earle Format: Hardback Release Date: 08/09/2016

Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme. Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions. The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.

Beating Cellulite

Beating Cellulite

Author: Liz Earle Format: eBook Release Date: 04/08/2016

Liz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to beating cellulite, including:- Why cellulite occurs and how to tackle it - Which foods and drinks to choose and which to avoid- The best hip and thigh-thinning exercises- Anti-cellulite creams and their benefits- Recipes for body scrubs and massage oils- The most effective salon treatments that really work

Antioxidants

Antioxidants

Author: Liz Earle Format: eBook Release Date: 07/07/2016

Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including:- The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The dangers of free radicals and how to avoid them- Easy ways to add antioxidant nutrients into your diet- A sensible and safe guide to choosing your supplements

Dry Skin and Eczema

Dry Skin and Eczema

Author: Liz Earle Format: eBook Release Date: 07/07/2016

Liz Earle examines the causes of eczema and other skin conditions and explains how diet, lifestyle and different treatment options, both medical and natural, can heal and smooth the skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to dry skin and eczema, including:- An introduction to dry skin conditions, their causes and symptoms- The best daily skincare regime to follow- The most effective conventional and holistic treatments - Homeopathic and herbal remedies for clearer, smoother skin- Tips on how to treat children and babies with dry skin conditions- The effects of diet, lifestyle and environmental factors

Food Allergies

Food Allergies

Author: Liz Earle Format: eBook Release Date: 07/07/2016

Liz Earle explains why your body may be responding badly to some foods and helps you to find out which foods should be avoided to make you feel more energetic, slim and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to food allergies, including:- An introduction to causes and types of allergies and intolerances- A guide to the most common food allergens and how to prevent them- Advice on how to detect if you have a food sensitivity- How to conduct an exclusion diet at home- Tips on preventing and detecting allergies in children

Successful Slimming

Successful Slimming

Author: Liz Earle Format: eBook Release Date: 07/07/2016

Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to successful slimming, including:- An insider's view on the diet industry and why most diets don't work- The best pros and cons guide to popular diet programmes- The golden rules of successful slimming that will work for YOU- How to cope with family meals and eating out- Handy calorie counters to help you keep track of your daily intake- The best exercises to boost your metabolism

Evening Primrose Oil

Evening Primrose Oil

Author: Liz Earle Format: eBook Release Date: 07/07/2016

Liz Earle explores the properties of one of Britain's favourite herbal medicines and explains how it can boost your health and wellbeing today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to evening primrose oil, including:- An introduction to evening primrose oil and the science behind its health-giving properties - How to incorporate evening primrose oil into your skincare regime- The effect of evening primrose oil on ailments including PMS for women and hyperactivity in children- A practical guide to buying supplements, plus dosage for all the family

Vitamins and Minerals

Vitamins and Minerals

Author: Liz Earle Format: eBook Release Date: 07/07/2016

Liz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to vitamins and minerals, including:- A handy A-Z guide to vitamins, minerals and amino acids - The best daily food sources of vitamin and minerals- Choosing the right supplements for you- How antioxidants protect against serious disease and keep us youthful- Advice on special needs for additional vitamins and minerals, including for vegetarians and during pregnancy and menopause

Aromatherapy

Aromatherapy

Author: Liz Earle Format: eBook Release Date: 21/01/2016

Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to aromatherapy, including:- An introduction to aromatherapy and its uses- An A-Z of essential oils- A remedy finder for specific conditions and how to treat them, from headaches to sinusitis and lethargy- Recipes for bath oils, massage blends and facial oils- A how-to guide to aromatherapy massage- Safety tips and what to buy

Juicing

Juicing

Author: Liz Earle Format: eBook Release Date: 21/01/2016

Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to juicing, including:- An introduction to the benefits of juicing, from boosting vitality and eliminating toxins to protecting from disease and aiding digestion - A complete A-Z of delicious and nutrient-dense juicing ingredients and how to prepare them- A guide to the best fruit and vegetables to juice for specific ailments- Nourishing juice and soup recipes- Juice fasting programmes and meal plans- A healthy eating plan including ideas for breakfast, lunch and supper - A guide to the best juicing equipment

Youthful Skin

Youthful Skin

Author: Liz Earle Format: eBook Release Date: 21/01/2016

Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including: - The science behind skin ageing and the effects of sun damage- The most effective daily skincare regimes for your skin type- Tips on how to buy the best value products- Advice on the best foods to nourish your skin from the inside out - Natural skincare remedies to make at home, and a guide to professional treatments

Food Combining

Food Combining

Author: Liz Earle Format: eBook Release Date: 21/01/2016

Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to the principles of food combining, including:- The science behind food combining and how separating protein and carbohydrates can improve digestion and boost weight loss- A guide to the food groups, including information about acid and alkaline-forming foods- Tips and advice on how to incorporate the principles of food combining into your everyday life - Delicious recipes including Lemon Chicken, Prawn Kebabs with Herb Dressing, and Spiced Bananas

Detox

Detox

Author: Liz Earle Format: eBook Release Date: 21/01/2016

Liz Earle looks at the effects of common toxins and pollutants upon our bodies and explains how healthy, natural detox plans can help to purify your system.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to effective detoxing, including: - A look at the effects of common toxins and pollutants on our health- The benefits of detoxing- How to prepare for a detox- Easy-to-follow 3-day, 7-day, and 21-day detox programmes, complete with meal plans and recipes- Tips on how to encourage the detox process, including diet boosters, a guide to herbs and supplements, detox treatments, and the best exercise for your body

Herbs for Health

Herbs for Health

Author: Liz Earle Format: eBook Release Date: 21/01/2016

Liz Earle provides an accessible and complete guide to the healing and health-giving properties of traditional natural remedies.Best selling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to healing herbs and natural remedies, including:- An introduction to herbal remedies and medicine- A complete A-Z of herbs and their uses- A remedy finder for specific conditions and how to treat them, from allergies to cellulite and travel sickness- Tips on how to incorporate healing and delicious herbs such as bay, mint and thyme into your everyday cooking- A how-to-guide to growing herbs in the garden and indoors

Skin Secrets

Skin Secrets

Author: Liz Earle Format: Paperback Release Date: 13/10/2011

Liz Earle's millions of customers worldwide have long clamoured for this book because, however good the products, they're not the whole answer. Here Liz will, for the first time, explore real skin secrets for all ages. She will describe which botanical ingredients are best for young skin, which plant oils are the most effective wrinkle removers, why vitamin E is so good for you - and much more. She emphasises the importance of a holistic approach - what you eat, how you sleep and how you relax are just as important as how you cleanse and detox, so she gives you a long-term strategy, recommending complementary therapies and supplements that will nourish your skin, as well as recipes and exercise routines to keep your skin healthy and glowing. For the price of her Cleanse and Polish Hot Cloth Cleanser (over 5 million sold), this book will keep your skin looking good for life.

New Vital Oils

New Vital Oils

Author: Liz Earle Format: Paperback Release Date: 10/03/2002

With a wealth of personal and scientific evidence, New Vital Oils explains that taking just a few drops of oil each day really can ensure you look good and feel great! With tips and hints for using oil as health and beauty remedies New Vital Oils will show how to use natural, unprocessed oils to achieve long-lasting good health. Whether occurring naturally in the diet, taken as supplements or used as beauty preparations, Liz Earle gives a complete guide to the special properties of both traditional and newly discovered oils and provides: --A tried-and-tested two-week oil-enriched diet --A guide to oil remedies for specific health problems--An everyday skincare plan using exotic oils

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