The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

by Liz Earle

Cookery, Food and Drink eBooks of the Month Lifestyle and Health

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty Synopsis

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. Following on from SKIN, bestselling lifestyle and wellbeing writer Liz Earle presents her brand new plan, The Good Gut Guide. The book takes a close look at the link between the gut and our physical and mental health and provides a practical, easy-to-follow 6-week programme to improve your wellbeing from within. Beautifully illustrated throughout, each week focuses on a different aspect of transforming your digestive system. From detox and cleansing, healing and repopulating, to nourishing the good guys, balancing your whole body and, finally, maintenance and radiance from the inside out.

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All versions of this book

ISBN: 9781409164166
Publication date: 04/05/2017
Format: Hardback

Book Information

ISBN: 9781409164166
Publication date: 4th May 2017
Author: Liz Earle
Format: Hardback
Pagination: 256 pages
Genres: Cookery, Food and Drink, eBook Favourites, Lifestyle & Health,
Categories: Popular medicine & health, Diets & dieting, Health & wholefood cookery,

About Liz Earle

Liz Earle MBE is a trusted health, beauty and wellbeing expert who has written a number of bestselling books founded on her life-long fascination for botanicals and natural remedies. After working as a health and beauty magazine editor and TV presenter, she co-founded the Liz Earle Beauty Co. in 1995 - the multinational award-winning beauty brand acquired by Avon in 2010. She remains a consultant to the brand. 'The beauty expert Liz Earle is an enthusiastic juicer, and her glowing complexion attests to the benefits that micronutrients in freshly pressed fruit and vegetables can bring.' The Telegraph.

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