Make your own juices to gain the maximum health benefits, Liz Earle shares her favourite recipes, extolling their value for your health as well as keeping on top of weight gain. Juices give Liz Earle increased vitality, beautiful skin and a strong immune system – by following her guidelines you too can reap the benefits of a juice regime.
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Miracle Juices: Over 50 Juices for a Healthy Life, Amanda Cross & Charmaine Yabsley
|Primary Genre||Health & Fitness|
One of the early pioneers of juicing, Liz Earle has been an advocate for thirty years. The benefits of drinking fresh juices are many – they are generally fat-free and low in calories and you know what has gone into them. This slim book is packed with information: which essential vitamins and minerals are in which fruits and vegetables, how best to prepare each, and how much juice each will supply. There are chapters on juices for weight loss, for better skin, and for energy, as well as on juice therapy and juice fasting. And Liz Earle’s youthful glowing complexion is certainly testament that juicing works!