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Make your own juices to gain the maximum health benefits, Liz Earle shares her favourite recipes, extolling their value for your health as well as keeping on top of weight gain. Juices give Liz Earle increased vitality, beautiful skin and a strong immune system – by following her guidelines you too can reap the benefits of a juice regime.
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Miracle Juices: Over 50 Juices for a Healthy Life, Amanda Cross & Charmaine Yabsley
Liz Earle has been singing the praises of juicing for over 30 years. This book is the perfect introduction to juicing and clearly explains the many health benefits - from weight loss, improving your skin and vitality, to boosting your immune system. She includes a directory with the nutritional lowdown on each fruit and veg, explains why home-made juice is so much better than shop-bought and the benefits of cleansing juice diets, including one- and three-day fasting and detox programmes.
One of the early pioneers of juicing, Liz Earle has been an advocate for thirty years. The benefits of drinking fresh juices are many – they are generally fat-free and low in calories and you know what has gone into them. This slim book is packed with information: which essential vitamins and minerals are in which fruits and vegetables, how best to prepare each, and how much juice each will supply. There are chapters on juices for weight loss, for better skin, and for energy, as well as on juice therapy and juice fasting. And Liz Earle’s youthful glowing complexion is certainly testament that juicing works!
'The beauty expert Liz Earle is an enthusiastic juicer, and her glowing complexion attests to the benefits that micronutrients in freshly pressed fruits and vegetables can bring.'
'There's no denying that for a woman in her 50s Liz's skin is an inspiration to women everywhere.'
'Liz has always been committed not only to a natural approach to cosmetics but to the importance of beauty from inside out.'
Publication date: 08/01/2015
Publisher: Kyle Books
|Publication date:||8th January 2015|
|Genres:||Cookery, Food and Drink, Lifestyle & Health,|
|Categories:||Health & wholefood cookery, Non-alcoholic beverages,|
Liz Earle MBE is a trusted health, beauty and wellbeing expert who has written a number of bestselling books founded on her life-long fascination for botanicals and natural remedies. After working as a health and beauty magazine editor and TV presenter, she co-founded the Liz Earle Beauty Co. in 1995 - the multinational award-winning beauty brand acquired by Avon in 2010. She remains a consultant to the brand. http://lizearlewellbeing.com 'The beauty expert Liz Earle is an enthusiastic juicer, and her glowing complexion attests to the benefits that micronutrients in freshly pressed fruit and vegetables can bring.' The Telegraph.More About Liz Earle