Mimi Spencer - Author

About the Author

Mimi Spencer is best known for co-authoring the best-selling The Fast Diet with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world. The Fast Diet has sold over a million copies worldwide, with translations into more than 30 languages. Mimi went on to write The Fast Diet Recipe Book and Fast Cook.

Mimi's background is in lifestyle and style journalism, with an early career as a fashion writer for Vogue, the Evening Standard and then as editor of ES Magazine. She has been a columnist for You Magazine (Mail on Sunday), Observer Food Monthly and Waitrose Kitchen, while also writing lifestyle, fashion and food features for The Times and many national magazines.

Sam Rice's career has taken her from management consultant and travel business owner, to sommelier, wine columnist and more recently, food writer.

Following the premature death of her youngest brother, who suffered from type 1 diabetes, she decided to overhaul her diet in the interests of living a longer and healthier life. She wrote about the process in her book The Happy Eater, 4 Weeks to a Better Relationship with Food, which was self-published in 2014.

Mimi, 48, lives in Brighton with her husband and two teenage children. Sam, 46, now lives in Bali with her husband and two children. They met at the school gates and have remained firm friends ever since. They have always wanted to work together and The Midlife Kitchen is the perfect collaboration based on their mutual interest in fantastic, healthy food.

Featured books by Mimi Spencer

Other books by Mimi Spencer

The Midlife Kitchen health-boosting recipes for midlife & beyond

The Midlife Kitchen health-boosting recipes for midlife & beyond

Author: Mimi Spencer, Sam Rice Format: Paperback Release Date: 08/02/2018

The Sunday Times bestseller, now in paperback. 'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail As featured in The Times and the Daily Mail. Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.

The Fast Beach Diet The Super-Fast 6-Week Programme to Get You in Shape for Summer

The Fast Beach Diet The Super-Fast 6-Week Programme to Get You in Shape for Summer

Author: Mimi Spencer Format: Paperback Release Date: 08/05/2014

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.

Fast Cook Easy New Recipes to Get You Through Your Fast Days

Fast Cook Easy New Recipes to Get You Through Your Fast Days

Author: Mimi Spencer Format: Paperback Release Date: 06/03/2014

The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet. There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men. Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

The Fast Diet Recipe Book 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

The Fast Diet Recipe Book 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy

Author: Michael Mosley, Dr. Sarah Shenker Format: Paperback Release Date: 02/05/2013

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

Author Info

Twitter Updates

If this is your author page then you can share your Twitter updates with your readers right here on LoveReading

Find out more

Facebook Updates

If this is your author page then you can share your Facebook updates with your readers right here on LoveReading

Find out more