"An invaluably supportive, practical guide packed with information, solutions, and delicious recipes"
Taking a holistic approach to tackling inflammation through sharing easy-to-digest detail on science, lifestyle and health, The Anti-Inflammatory Guide will support readers through understanding the condition, and help alleviate symptoms through a combination of lifestyle changes and diet.
Well-designed, with clear diagrams detailing the working of the immune system, the signs and symptoms of inflammation are also clearly presented, along with detail on the chronic illnesses associated with the condition and, vitally, how lifestyle changes can alleviate symptoms.
From sharing anti-inflammatory exercises, and how to really relax, to the value of particular foods, and which foods to avoid, The Anti-Inflammatory Guidebook really is an invaluable toolkit that might just transform lives, with 25 tantalising recipes providing tasty practical solutions, while showing that eating better doesn’t mean shirking satisfaction or flavour.
| Primary Genre | Health & Fitness |
| Other Genres: |
While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included a number of nutritious and delicious recipes for you to try at home! Take control of your life today, and you’ll see improvements to your health in no time.
The Anti-Inflammatory Guide features in the following genres: Cookery, Food and Drink, Health & Fitness, Lifestyle, Hobbies and Leisure, Mind, body, spirit, Women’s health, Family and health, Popular medicine and health, Women’s health
The Anti-Inflammatory Guide is available in Hardback
The Anti-Inflammatory Guide was written by Future Publishing and published by Future Publishing
The Anti-Inflammatory Guide has 164 pages
£13.50
