The Gut Health Plan

LoveReading Says

We've all heard about the importance of gut health. Handfuls of brands talk about it all the time in their marketing and advertising. They promise their products are the answer to our problems. But do you know what, I was still unsure what gut health was all about. How I could really impact it, and why it's so important. But not any more.

This book takes you on a journey to really understand how the gut works, and how to extract every last morsel of nutrition from our food.

More than half of the cells in our body are non-human, often known as the supporting organ the microbiome works to maintain good health and keep our human tissue thriving.

This book highlights signs of an unhealthy gut, and helps you find the way to a healthy gut delivering a happier you too, as gut bacteria is responsible for producing 95% of the body's serotonin.

There's a complex connection between the digestive system and overall health, and if it's out of whack, it will impact elsewhere in the body. This book even delivers the content enabling you to take a test to find a fix if you're having tummy troubles. With a huge section on diet, this book will support you in making healthier food choices to help your gut health. From getting your protein fix, to decoding your cravings and learning the truth about complex carbohydrates, it really covers the whole spectrum. Even if you think you're doing all the right things, this book will help you navigate the nutrient thieves and work out what's stealing your nutrients. It will help you build a healthy store cupboard and understand the key role pro and prebiotics can have. And the icing on the cake is the dozens of recipes to help you on your way. It even includes an A-Z of better sleep. 

This is one plan you'll want to follow if gut health is a priority for you. And if it's not, it really should be.

LoveReading

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