Mind Over Fatter

by Anna Richardson

eBooks of the Month Lifestyle and Health

LoveReading View on Mind Over Fatter

For despairing yo-yo dieters everywhere, an approach to weight loss that promises the break the dieting/weight-gain cycle forever. Anna Richardson found the one thing to help her keep the weight off was self-hypnosis, in Mind over Fatter she outlines her techniques for retraining the subconscious. There’s also a 14-day healthy eating plan with over 60 recipes and having purchased the book you can also access hypnosis downloads.

 

Like for Like Reading

The Hypnotic Gastric Band, Paul McKenna 

Self-Hypnosis: The Complete guide to Better Health and Self-Change, Brian M Alman & Peter T Lambrou

Sue Baker

Mind Over Fatter Synopsis

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Anna Richardson has presented seven TV series about dieting and spent over twenty years battling the bulge, yet it was only after hypnotherapy that she began to see what triggered her overeating and how she could overcome it. Inspired, she decided to train as a hypnotherapist and in Mind Over Fatter she shares the secrets she has learned. Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Hypnosis Downloads to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

If you loved this, you might like these...

Dear Cancer, Love Victoria: A Mum's Diary of Hope
Life Lessons from Remarkable Women Tales of Triumph, Failure and Learning to Love Yourself
How to Be Human: The Manual
Running For My Life How I built a better me one step at a time

All versions of this book

ISBN: 9781472226242
Publication date: 01/01/2015
Publisher: Headline Book Publishing an imprint of Headline Publishing Group
Format: Paperback

Book Information

ISBN: 9781472226242
Publication date: 1st January 2015
Author: Anna Richardson
Publisher: Headline Book Publishing an imprint of Headline Publishing Group
Format: Paperback
Pagination: 224 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Diets & dieting,

About Anna Richardson

Anna Richardson has presented seven TV series about dieting and spent over twenty years battling the bulge, yet it was only after hypnotherapy that she began to see what triggered her overeating and how she could overcome it. Inspired, she decided to train as a hypnotherapist and in Mind Over Fatter she shares the secrets she has learned.   Author photo © Matt Russell

More About Anna Richardson

Share this book