eleanor oliphant rebus 30th anniversary win prizes
Search our site
The Stolen Bicycle by Ming-Yi Wu Read the opening extract of the brand new Ming-Yi Wu book before its publication on 26/10/2017

Mind Over Fatter by Anna Richardson
  

Mind Over Fatter

Lifestyle & Health   eBook Favourites   eBook Favourites   

RRP £16.99

Download an extract Share this book

Sue Baker's view...

For despairing yo-yo dieters everywhere, an approach to weight loss that promises the break the dieting/weight-gain cycle forever. Anna Richardson found the one thing to help her keep the weight off was self-hypnosis, in Mind over Fatter she outlines her techniques for retraining the subconscious. There’s also a 14-day healthy eating plan with over 60 recipes and having purchased the book you can also access hypnosis downloads.

Like for Like Reading

The Hypnotic Gastric Band, Paul McKenna

Self-Hypnosis: The Complete guide to Better Health and Self-Change, Brian M Alman & Peter T Lambrou

Who is Sue Baker

Synopsis

Mind Over Fatter by Anna Richardson

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Anna Richardson has presented seven TV series about dieting and spent over twenty years battling the bulge, yet it was only after hypnotherapy that she began to see what triggered her overeating and how she could overcome it. Inspired, she decided to train as a hypnotherapist and in Mind Over Fatter she shares the secrets she has learned. Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Hypnosis Downloads to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

About the Author

Anna Richardson

Anna Richardson has presented seven TV series about dieting and spent over twenty years battling the bulge, yet it was only after hypnotherapy that she began to see what triggered her overeating and how she could overcome it. Inspired, she decided to train as a hypnotherapist and in Mind Over Fatter she shares the secrets she has learned.

Author photo © Matt Russell

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

1st January 2015

Author

Anna Richardson

More books by Anna Richardson
Author 'Like for Like'
    recommendations
Loading twitter updates...

Publisher

Headline Book Publishing an imprint of Headline Publishing Group

Format

Paperback
224 pages

Categories

Lifestyle & Health
eBook Favourites
eBook Favourites

Diets & dieting

ISBN

9781472226242

It's information about new books so, for a book lover like me, what's not to like!

Joan Hill

Insightful reader reviews and unbiased recommendations. I don't know how I chose books before Lovereading! An essential for all book lovers.

Sarah Harper

What can I say, the clue is in the title Lovereading - and awesome books.

Sarah Davis

They are bright, breezy and eager to offer a great book, then genuinely listen/respect the review one writes.

Maggie Crane

I love Lovereading for the wonderful like for like author recommendations and for highlighting new books, it's a great resource for readers!

Lindsay

The books for review are always great reads, brilliantly written, and introduces me to a huge variety of, established and new, authors.

Lesley Hart

Lovereading helps me decide what real people read.

Kerry Bridges

A well laid out site, I love the fact that is separates paranormal fiction from fantasy and horror, which other sites don't.

Jen Rainbow

Lovereading4kids

Lovereading4schools