A call to drop the never-ending cycle of diets and calorie counting and to try instead reprogramming how you think. This is a step-by-step guide to achieving physical and mental change by taking charge of your inner self to get healthy – and if not wealthy – at least wise as well.
Using well regarded expert authors Hay House is a publisher that always seem to be ahead of the curve when it comes to publishing books about topical health issues.
Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food.
| Primary Genre | Diets and dieting, nutrition |
| Recommendations: |
Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think.
Think More, Eat Less: Use Your Mind to Change Your Body features in the following genres: Diets and dieting, nutrition, eBooks of the Month, Fitness and diet, Family and health, Health & Fitness, Recommendations
Paperback. £14.39, down from the £15.99 cover price. Print on Demand / Special Order.
Think More, Eat Less: Use Your Mind to Change Your Body was written by Janet Thomson and published by Hay House UK Ltd
Think More, Eat Less: Use Your Mind to Change Your Body has 304 pages
£14.39, reduced from £15.99. Print on Demand / Special Order.
