LoveReading

Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

The Clean & Lean Diet Cookbook : With a 14-day Menu Plan

by James Duigan

Lifestyle and Health

LoveReading View on The Clean & Lean Diet Cookbook : With a 14-day Menu Plan

Supplementary to the Clean & Lean Diet guides – now a recipe book for complete menu ideas to see you through the day. The aim is to lose or maintain your weight but in doing so feel good – with lots more energy and vitality. Click here to see Clean & Lean Flat Tummy Fast! by the same author.

Sue Baker

The Clean & Lean Diet Cookbook : With a 14-day Menu Plan Synopsis

Continuing James Duigan's Clean & Lean philosophy this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James' trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed throughout with personal recipes from James' celebrity clientele this book will show you how to cook your way to staying Clean & Lean for good.

Win a You Are Positively Awesome Self-Care Pack!

Win a You Are Positively Awesome Self-Care Pack!

Closing date: 06/08/2020

"You are Positively Awesome made me reflect on the past, think about the present and dream of the future – that it’s okay to feel overwhelmed at times and focus on my own needs for a while. It made me smile, reminded me of my own strengths and achievements, gave me some valuable ‘me’ time and made me realise just how ‘positively awesome’ I really am!" Victoria Goldman, Expert Reviewer To celebrate the release of You Are Positively Awesome, we are giving away an awesome self-care pack which will consist of:  A signed copy of the You Are Positively Awesome book An award-winning, self-heating eye mask from Spacemasks.com A fair-trade, slave-free chocolate bar from Tony’s Chocolonely A 50-page ‘Today’s Good Things’ daily gratitude notepad designed by Stacie A selection of positive postcards, designed by Stacie, perfect for sending or framing We also have 10 runner up prizes!!! Each runner-up will receive a signed copy of You Are Positively Awesome by Stacie Swift! This draw is open only for UK residents currently in the UK and is free to enter, multiple entries from the same email address will only be counted once. The draw closes on 6th August 2020. The winners will be notified as soon as possible.

Enter Now

If you loved this, you might like these...

Transcend: The New Science of Self-Actualization
Swimming Wild in the Lake District
You’re Not Listening
Not a Diet Book

All versions of this book

ISBN: 9780857830074
Publication date: 26/01/2012
Publisher: Kyle Books
Format: Paperback

Book Information

ISBN: 9780857830074
Publication date: 26th January 2012
Author: James Duigan
Publisher: Kyle Books
Format: Paperback
Pagination: 176 pages
Genres: Lifestyle & Health,
Categories: Health & wholefood cookery,

About James Duigan

James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy.   Author photo © Sebastian Roos and Charlie Richards

More About James Duigan

More Books By James Duigan

Cover for James Duigan's Blueprint for Health by James Duigan
Cover for Clean and Lean for Life: The Cookbook by James Duigan
Cover for Clean & Lean Warrior Workout Your Blueprint for a Strong, Lean Body by James Duigan
View All Books By James Duigan

Share this book