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James Duigan Book and Novel

James Duigan - Author


James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy.

Author photo © Sebastian Roos and Charlie Richards

Featured Books, with extracts, by James Duigan

James Duigan's Blueprint for Health by James Duigan
James Duigan's Blueprint for Health
James Duigan
An extension of James Duigan’s clean and lean philosophy, a book that brings together diet, exercise and mindfulness to help readers create change in their lives. It aims to get everyone conscious of what they eat and how they move...
Format: Paperback - Released: 01/09/2017
Clean and Lean for Life: The Cookbook by James Duigan
Clean and Lean for Life: The Cookbook
James Duigan
Wellness guru James Duigan brings his clean and lean philosophy to a cookbook that refreshes your whole approach to food whilst providing the advice you need to live a cleaner, healthier existence. It’s not a diet book but a lifestyle...
Format: Paperback - Released: 05/01/2017
Clean & Lean Warrior Workout Your Blueprint for a Strong, Lean Body by James Duigan
Clean & Lean Warrior Workout Your Blueprint for a Strong, Lean Body
James Duigan
Sue Baker's view... Mixes exercises, recipes and motivational advice for busy men who want to get fit without spending hours at the gym. In step-by-step format the text is easy to follow, the advice will get anyone from beer...
Format: Paperback - Released: 01/01/2013
The Clean & Lean Diet Cookbook : With a 14-day Menu Plan by James Duigan
The Clean & Lean Diet Cookbook : With a 14-day Menu Plan
James Duigan
Supplementary to the Clean & Lean Diet guides – now a recipe book for complete menu ideas to see you through the day. The aim is to lose or maintain your weight but in doing so feel good – with...
Format: Paperback - Released: 26/01/2012
Clean & Lean Flat Tummy Fast! The Healthy Way to a Totally Toned Tummy in 14 Days by James Duigan
Clean & Lean Flat Tummy Fast! The Healthy Way to a Totally Toned Tummy in 14 Days
James Duigan
Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and...
Format: Paperback - Released: 01/01/2011

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Author Info

Author's Website

www.bodyism.com/
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