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Clean & Lean Warrior Workout Your Blueprint for a Strong, Lean Body

by James Duigan

Lifestyle and Health

Clean & Lean Warrior Workout Your Blueprint for a Strong, Lean Body Synopsis

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to men who have busy lives and need to fit their training and diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior includes: Maximum-impact exercises with step-by-step photography Recipes for stress-busting food and instant energy boosters Motivational advice and his trademark 'Bad, better, best' columns Packed with tips and expert guidance, it is guaranteed to get you fighting fit and turn your soft paunch into a 6-pack in no time.

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All versions of this book

ISBN: 9780857830869
Publication date: 03/01/2013
Publisher: Kyle Books
Format: Paperback

Book Information

ISBN: 9780857830869
Publication date: 3rd January 2013
Author: James Duigan
Publisher: Kyle Books
Format: Paperback
Pagination: 160 pages
Genres: Lifestyle & Health,
Categories: Exercise & workout books,

About James Duigan

James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy.   Author photo © Sebastian Roos and Charlie Richards

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