Books By Dr. Patrizia Collard, Helen Stephenson - Author

Patrizia Collard PhD is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Helen Stephenson is a mindfulness-based cognitive therapist. Together, they are developing mindful eating weekend courses that will run in the UK this year.