win prizes twitter eleanor oliphant Harry Potter House Eds desmond elliott 2017
Search our site
Blue Light Yokohama by Nicolas Obregon Read the opening extract of the brand new Nicolas Obregon book before its publication on 18/09/2017

Clean and Lean for Life: The Cookbook by James Duigan
  

Clean and Lean for Life: The Cookbook

Cookery, Food and Drink   Lifestyle & Health   

RRP £15.99

Download an extract Share this book

Lovereading view...

Wellness guru James Duigan brings his clean and lean philosophy to a cookbook that refreshes your whole approach to food whilst providing the advice you need to live a cleaner, healthier existence. It’s not a diet book but a lifestyle book and no it’s not extreme but clear and down to earth, making an emphasis on creating a better lifestyle rather than a fad diet. Alongside the food and recipes, Duigan tackles the whole approach to clean living and also offers simple advice on mindfulness.

The best part of course are the 150 recipes. Broken down into sections from Breakfast through to Drinks and Smoothies, each recipe is simply laid out with mouth-watering pictures. They are designed to make your life better, no matter how busy you are. This book is visually a pleasure to look through and is packed with tips and advice that will help you make the gentle change to a cleaner, leaner lifestyle. ~ Shelley Fallows

Synopsis

Clean and Lean for Life: The Cookbook by James Duigan

If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With tips on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring ideas on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.

Reviews

Praise for James Duigan:

‘Allow me to introduce James, the key to my very happy kitchen’ – Emilia Clarke

‘Clean and Lean has taken the world by storm, inspiring even more of us to start thinking carefully about improving our health’ – Expert Beauty

‘James Duigan is one of the world’s top personal trainers.’ – Mail on Sunday You Magazine

About the Author

James Duigan

James Duigan is a world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility. He is the author of the bestselling Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Lean Diet Cookbook, Clean & Lean Warrior and Clean & Lean Pregnancy.

Author photo © Sebastian Roos and Charlie Richards

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

5th January 2017

Author

James Duigan

More books by James Duigan
Author 'Like for Like'
    recommendations

Author's Website

www.bodyism.com/
Loading twitter updates...

Publisher

Kyle Books

Format

Paperback
256 pages

Categories

Cookery, Food and Drink
Lifestyle & Health

Health & wholefood cookery

ISBN

9780857834300

You'll always find what you never knew you were looking for and you're always spoilt for choice.

Helen Jones

Love Reading - it not only does what it says on the tin, it does it with Jam on!!

Maz Tucker

Why I love @lovereadinguk? It's in the name - as dedicated lovers of reading, they are perfect matchmakers for helping me find my next read!

Catherine Jenkins

It has enriched my leisure time by introducing me to a world of books which I would not have previously considered.

Val Rowe

Love books. Love reading. Love reading books. And, here's the trick. Here's a website which caters for people like me.

Ian Harvey-brown

I love the honest opinions, recommendations for every genre and every reader, wish lists and Like for Like.

Amrita Dasgupta

I love the newsletter with reviews of all the new books coming out. Can't wait to open it when it arrives in my inbox.

Rachel Aygin

Their sending me my first book to review 18 months ago re-awakened my fondness for reading, since then I have purchased some real gems.

Barry Griffiths

Lovereading4kids

Lovereading4schools