Wellness guru James Duigan brings his clean and lean philosophy to a cookbook that refreshes your whole approach to food whilst providing the advice you need to live a cleaner, healthier existence. It’s not a diet book but a lifestyle book and no it’s not extreme but clear and down to earth, making an emphasis on creating a better lifestyle rather than a fad diet. Alongside the food and recipes, Duigan tackles the whole approach to clean living and also offers simple advice on mindfulness.
The best part of course are the 150 recipes. Broken down into sections from Breakfast through to Drinks and Smoothies, each recipe is simply laid out with mouth-watering pictures. They are designed to make your life better, no matter how busy you are. This book is visually a pleasure to look through and is packed with tips and advice that will help you make the gentle change to a cleaner, leaner lifestyle. ~ Shelley Fallows
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream.
| Primary Genre | Cookery, Food and Drink |
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle.
Clean and Lean for Life: The Cookbook features in the following genres: Cookery, Food and Drink, Lifestyle, Hobbies and Leisure
Paperback. Not Available.
Clean and Lean for Life: The Cookbook was written by James Duigan and published by Kyle Books
Clean and Lean for Life: The Cookbook has 255 pages
